Tag Archives: dance

Fitness: Strength Train with a Barre Workout

Fitness_Barre_at_Home-TheWiseLatinaClub-NatalieFierro

My ballet teacher would instruct the class to “take it back to the barre” when we needed to refocus on the fundamentals. This spring, reset the focus on your health goals by taking it back to the barre–a barre workout that  Read More...

Valentine’s Day Fitness: ¿Shall We Dance?

Fitness_Partner_Dance-TheWiseLatinaClub-NatalieFierro

Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con  Read More...

¡Fitness! Why Work Out When You Can Dance?

Fitness_Masala_Bhangra_Home-TheWiseLatinaClub-NatalieFierro

Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to  Read More...

J-LO: Gillette Gams of Gold

Fly_Girls_Jennifer_Lopez-TheWiseLatinaClub

Jennifer Lopez is likely the first chica to get insurance on her headline-making bootay (which is something Latinas, particularly Caribeñas never understood. J-LO’s tush is no fuss for us. It’s normál-sized). Now, she’s the first Hispana to be the face  Read More...