Tag Archives: cooking

Meatless Monday: Avocado Pesto Potatoes Recipe

MeatlessMonday_Pesto_Potatoes_Recipe-TheWiseLatinaClub-NatalieFierro

When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you know pesto is delicioso paired with other foods  Read More...

Bolivian Independence Day Meatless Monday: Garlic Mashed Yuca Recipe

MeatlessMonday_Garlic_Yucca_Ingredients_Bolivia-TheWiseLatinaClub-NatalieFierro

Bolivia celebrates its Independence Day on August 6th, commemorating the establishment of the Bolivian Republic in 1825. In honor of this Día de la Patria, I am cooking a Bolivian staple: yuca. Also called casava, this dense white root plant with a bark-like  Read More...

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

MeatlessMonday_Quinoa_Roasted_Pepper_Salad_Recipe_Peru-TheWiseLatinaClub-NatalieFierro

Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International  Read More...

Meatless Monday: Colombian Independence Day Patacones with Hogao Sauce

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Celebrate 20 de julio or Colombia’s Independence Day with a sabroso Colombian favorite: patacones with hogao sauce. These savory fried plantains, also know as tostones, are easy to prepare and make a delicious vegetarian appetizer or side dish for any occasion. Natalie’s Patacones Recipe Ingredientes 2 green  Read More...

Meatless Monday: Bastille Day French Ratatouille Recipe

MeatlessMonday_Ratatouille_BastilleDay-TheWiseLatinaClub-NatalieFierro

In honor of Bastille Day, I’m serving healthy and delicious French ratatouille. July 14th commemorates the storming of the Bastille, the symbolic beginning of the French Revolution in 1789 which overthrew the monarchy and inspired people around the world to fight for liberty and  Read More...

Meatless Monday: Argentine Chimichurri Recipe

MeatlessMonday_Argentina_Chimichurri_Zucchini-TheWiseLatinaClub-NatalieFierro

In early celebration of Argentina’s Independence Day July 9, I’m featuring chimichurri on my plate this Meatless Monday. ¿Qué? ¿Isn’t chimichurri an Argentine sauce for meat? Sí, this colorful salsa is used in Argentina primarily to flavor grilled meat, but vegetarians and  Read More...

Fourth of July Veggie Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Grilled burgers and Fourth of July belong together like Captain and Tennille, Angelina Jolie and Brad Pitt, or Jennifer Lopez and Marc Anthony (oh, they divorced? They still belongz). How about asserting your independence from the food groupthink and go meatless? ¿Qué qué? ¿A burger without meat?  Read More...

Meatless Monday: Costa Rican Potato Empanadas

MeatlessMonday_Empanadas-TheWiseLatinaClub-NatalieFierro

One thing I love about traveling is trying new foods and learning new recipes. Last week in Costa Rica, I learned to make delicious potato empanadas. I have always loved these savory pastries but assumed the process to make them  Read More...