Meatless Monday: Holiday Party Vegetarian Appetizers

Meatless_Monday_Vegetarian_Appetizers_Vegetable_Empanadas-TheWiseLatinaClub-NatalieFierro

One of my favorite things about the holiday season is the frequent gatherings with friends and family over delicious food. Yet often when I attend receptions and parties, I am disappointed by how few vegetarian appetizers are available. Plan a delicious spread for everyone to enjoy at your next holiday fiesta and serve healthy vegetarian hors d’oeuvres. Meatless […]

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]

Meatless Monday: Moroccan Vegetable Couscous Recipe

Meatless_Monday_Vegetable_Moroccan_Couscous_Recipe-TheWiseLatinaClub-NatalieFierro

Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan dishes: Moroccan vegetable couscous. ¿Qué es couscous? This grain-like pasta is easy to prepare and […]

The High Heeled Kitchen – Cozumel Ceviche Video

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Ceviche. Food of the gods, savored year-round in Latin American tropical coastal communities. This fish dish is also perfecto for summer. Some people fear raw fish.  ¡Silly rabbit!, says the chica who’s paid the dear price of reckless-but ooh-soooo-goooood eating in markets, truck stops, and beach shacks throughout the Spanish-speaking world (1 year of Flagyl, […]

The High Heeled Kitchen Video: ¿Red or White Wine?

Viviana Hurtado The Wise Latina Club

Normally, I have a story that accompanies a post: I could have written about developing a taste for wine helped by the fact that I grew up in San Francisco, close to the glorious Napa Valley; how I once dreamed of getting married at a vineyard; how at times, I feel so “Sideways,” Jim Taylor […]