Tag Archives: cooking

Homegrown: The Benefits of Teaching Children How to Grow Food

FLOTUS gardening with students.

Growing fresh food at home can be just as much an educational tool as it is a component of the pantry. The process of planting and harvesting fresh produce teaches children about food and the importance of healthy eating habits. Today the homegrown movement has caught fire: more people are growing their own food  Read More...

Pan Latino Tapas Restaurant Review: Purple Potatoes and Barrel-Aged Bourbon

Toro Toro with the Wise Latina Club founder, Viviana Hurtado.

Tapas, or small plates are popular in the restaurant industry and an easy way to try many different dishes on a menu. Celebrity chef Richard Sandoval’s Toro Toro recently opened its doors, offering the crème de la crème of Pan Latino small plates to the  Read More...

Dominican Independence Day Meatless Monday: Mangú Recipe

Meatless_Monday_Dominican_Independence_Day_Mangu_Recipe-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death of all Americans with Latinos being particularly at risk. ¿Por qué? Latinos have high rates of diabetes, high blood pressure, and excess weight. Fortunately, healthy eating can reduce your risk of heart disease. Many  Read More...

Black History Month Meatless Monday: A Day of Healthy Foods

Meatless_Monday_Vegetarian_Appetizers_Vegetables_Hummus-TheWiseLatinaClub-NatalieFierro (1)

Health disparities still exist among racial and ethnic minorities despite our nation’s strides in pursuit of equality such as the 1964 Civil Rights Act which integrated schools and prohibits discrimination in employment and public places. For example, African Americans are at a higher risk for heart disease–the number  Read More...

National Soup Month Meatless Monday: Vegetarian Pozole Recipe

National_Soup_Month_Meatless_Monday_Vegetarian_Mexican_Pozole-TheWiseLatinaClub-NatalieFierro

When a snow storm shut me in last week, I warmed up with hot vegetarian pozole, a Mexican hominy stew. The timing couldn’t have been more on cue since January is National Soup Month, making it the perfect time to  Read More...

Cervical Cancer Awareness Month Meatless Monday: Grapefruit Spinach Salad Recipe

Meatless_Monday_Cervical_Cancer_Awareness_Citrus_Grapefruit-TheWiseLatinaClub-NatalieFierro

11,818 women in the United States were diagnosed with cervical cancer in 2010. Fortunately, cervical cancer is the easiest gynecological cancer to prevent through regular screening and maintaining healthy habits, including eating nutritious foods. This Meatless Monday in January which is Cervical Cancer Awareness Month, I’m sharing a delicious  Read More...

Meatless Monday: Día de Reyes Rosca Recipe

Meatless_Monday_Kings_Day_Rosca-TheWiseLatinaClub-NatalieFierro

The holiday season isn’t over yet–at least not for many in Spain, Latin America, and here in the U.S. celebrating Dia de los Reyes Magos or Three Kings’ Day. Also known as Three Wise Men Day or Epiphany, Día de Reyes in  Read More...

Christmas Meatless Monday: Vegetarian Latino Holiday Dishes

Christmas_Meatless_Monday_Vegetarian_Latino_Tamales-TheWiseLatinoClub-NatalieFierro

Christmas Day traditions including what time dinner is served and the dishes on the table vary between the U.S. and Latin America. Celebrate this diversity of cultures and add vegetarian options from countries across the Americas to your Christmas meal. When my husband and I spend Christmas with  Read More...