Tour de France Fitness: 4 Tips for a Successful Spinning Class

Fitness_Spinning_Class_Tour_de_France-TheWiseLatinaClub-NatalieFierro

As Tour de France cyclists enter the final stage of the 2,115 mile bike race around France this weekend, celebrate their achievement by giving it your all at spinning class. ¿Qué? What is spinning class? Spinning is a group fitness class on stationary bikes. An instructor leads a 45-60 minute cardio routine that works glutes, hamstrings, and quadriceps, making it a great way to burn calories […]

Fitness: 4 Ways to Spin Your (Bike) Wheels

Fitness_Biking-TheWiseLatinaClub-NatalieFierro

I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later, mandados were done, I had seen new corners of my neighborhood, and I had fit […]