Tag Archives: anxiety

Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

Fitness_Stress_Yoga-TheWiseLatinaClub-NatalieFierro

At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why  Read More...