Why I Attended a Community Meeting About #Immigration

Many of you know that I am a cucaracha de iglesia and attend Mass every Sunday. My busy summer schedule shifts going to church to St. Matt’s–the majestic cathedral in Washington, D.C. where John More »

From Stress to Success in the City: Part 2: Renting vs Buying

If you feel established financially, buying a home, loft, condo, or apartment may be the right option for you. Establishing a mortgage payment rather than a rent check may be more attainable than you think. More »

Please Knock Before You Walk in on My #FoodPorn: National Tequila Month at El Centro D.F.

Refreshing. Fresh. Creative. Delicate. If my taste buds had thoughts and could articulate them, this is what they would be screaming after savoring the menu at El Centro D.F. in the Georgetown More »

From Stress to Success in the City Part I: Renting vs Buying

When moving to a new city, finding a place to live can leave you wondering, “should I rent or should I buy?” Weighing the pros and cons of renting before you commit More »

Mass Mothers and Children Deportations Discussed with former Texas Senator Kay Bailey Hutchison. On MSNBC

‘merica isn’t having a good day when almost three dozen mothers and kids are flown back to a worn-torn country and it doesn’t make as much a blip as, for example, José Antonio Vargas–immigrant More »

Summer Break: Smart Packing for Beach Trips

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could More »

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground More »

VIDEO: Unaccompanied Kids, Humanitarian “Crisis” or “Situation”? On MSNBC

Overheard: for President Obama, the unaccompanied children flooding the border has forced immigration from policy to politics. This assertion reflects a Beltway echo chamber, resulting in a disconnect that fails to capture More »



Dominican Independence Day Meatless Monday: Mangú Recipe

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Heart disease is the leading cause of death of all Americans with Latinos being particularly at risk. ¿Por qué? Latinos have high rates of diabetes, high blood pressure, and excess weight. Fortunately, healthy eating can reduce your risk of heart disease. Many  Read More...

Education Wednesday: Black History Month Edition: Continuing Education Reform

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In February we celebrate Black History Month by remembering the work and legacy of great educators. Heroines such as Charlotte Hawkins Brown, a courageous teacher who spoke out against Jim Crow laws in the 1900s, were instrumental in advocating for equality for minority students. Moving from the past into  Read More...

Black History Month Meatless Monday: A Day of Healthy Foods

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Health disparities still exist among racial and ethnic minorities despite our nation’s strides in pursuit of equality such as the 1964 Civil Rights Act which integrated schools and prohibits discrimination in employment and public places. For example, African Americans are at a higher risk for heart disease–the number  Read More...

VIDEO: Guv Chris Christie and Prez Obama: Liability or Asset? On MSNBC

Distance. It’s happened to everyone: you’ve imposed it to keep someone at bay or someone has done it to you. Whether it’s in your personal or professional life, this practice has its roots in the grammar schoolyard. The powerful corridors  Read More...

Education Wednesday: How to Ace Your Internship

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After the hard work of securing an internship, students must remain on top of their game to make the most of these important experiences. More young people must utilize internships to network, incubate new ideas, and begin building a professional portfolio of their  Read More...

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

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Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to  Read More...

Education Wednesday: How to Secure Internships

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Along with academic learning that takes place in the classroom, college should be utilized for hands-on professional development. Internship programs offer students the opportunity to test their interests in real-world settings. For students hopeful to transition from college into thriving careers, capitalizing  Read More...

Finito If You’ve Been Unemployed 6 Months+ ? On MSNBC

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I don’t have to read the data to know the answer. I just listen to person after person tell me one story after another: Viviana, I have an Ivy League degree under my belt. Once I switched from electrical engineering  Read More...