Please Knock Before You Walk in on My #FoodPorn: National Tequila Month at El Centro D.F.

Refreshing. Fresh. Creative. Delicate. If my taste buds had thoughts and could articulate them, this is what they would be screaming after savoring the menu at El Centro D.F. in the Georgetown More »

From Stress to Success in the City Part I: Renting vs Buying

When moving to a new city, finding a place to live can leave you wondering, “should I rent or should I buy?” Weighing the pros and cons of renting before you commit More »

Mass Mothers and Children Deportations Discussed with former Texas Senator Kay Bailey Hutchison. On MSNBC

‘merica isn’t having a good day when almost three dozen mothers and kids are flown back to a worn-torn country and it doesn’t make as much a blip as, for example, José Antonio Vargas–immigrant More »

Summer Break: Smart Packing for Beach Trips

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could More »

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground More »

VIDEO: Unaccompanied Kids, Humanitarian “Crisis” or “Situation”? On MSNBC

Overheard: for President Obama, the unaccompanied children flooding the border has forced immigration from policy to politics. This assertion reflects a Beltway echo chamber, resulting in a disconnect that fails to capture More »

Unaccompanied Immigrant Children: Humanitarian Crisis? On MSNBC

Parents handing their children to coyotes or human smugglers for passage to the U.S. is not new. I learned that first hand when I started my journalism career in Texas, specifically in the Rio More »

VIDEO: Obama Immigration Executive Action. On MSNBC

President Obama promised at the State of the Union that he would use executive action to push his agenda forward, bypassing Republican obstruction in Congress. In “State of the Union: Immigration Executive More »



¡Fitness! Strong is the New Skinny

Health_Fitness_Crossfit_CleanLift-TheWiseLatinaClub-NatalieFierro

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on  Read More...

Nutrition: ¡Go Green for your Health!

Health_Nutrition_Green_Smoothies-TheWiseLatinaClub-NatalieFierro

Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie  Read More...

SLIDESHOW: The Faces of the Great Immigration Debate

Arizona_Farmer_Immigration_Border-TheWiseLatinaClub-DulceMarieFlecha

When today’s Great Immigration Debate reaches a negative extreme, immigrants are seen as being different than Americans. Indeed, someone may have been born somewhere else. Yet her family ties, values, and time spent in America can make her indistinguishable from someone  Read More...

Latinas for Latino Literature: Las Comadres Twitter Party

CountOnMe_LasComadres_Book-TheWiseLatinaClub-DulceMarieFlecha

I have some pretty amazing women in my life. From my mother, cousins, aunts (who is featured in my post “Our Beloved World: A Bronx Latina Attends Sotomayor Book Signing“), to my thesis adviser, academic program director, Honors College mentor,  Read More...

SLIDESHOW: The Faces of the Great Immigration Debate

ArianaLindquist_GreenCardStories_Immigration_Photography-TheWiseLatinaClub-DulceMarieFlecha

As the daughter of an immigrant, one of the things that really gets to me about this national conversation on immigration is how impersonal it is. The debate which is dominating the beginning of President Barack Obama’s second term is often times fought and summarized  Read More...

¡Fitness! Why Work Out When You Can Dance?

Fitness_Masala_Bhangra_Home-TheWiseLatinaClub-NatalieFierro

Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to  Read More...

Wilmer Valderrama: Immigration is Next to The Wise Latina Club’s Viviana Hurtado, Prez Listening

Wilmer Valderrama on Immigration Reform to The Wise Latina Club's Viviana Hurtado

It wasn’t those smoldering ayyyssss. Or his perfectly tailored Hugo Boss Suit. Wilmer Valderrama had me at: “My next thing is immigration.” Seems Washington leaders, including President Obama who addressed in broad brushstrokes comprehensive immigration reform in Las Vegas, are  Read More...

Two Ways to Bring Back Abuela’s Cooking

Fitness_Run_7_Word_Diet-TheWiseLatinaClub-NatalieFierro

Of all the great things the U.S. of A. has to offer, our “western diet” is not at the top of the list. In fact, immigrating to the U.S. could be harmful for some families’ long-term health! A recent study  Read More...