Why I Attended a Community Meeting About #Immigration

Many of you know that I am a cucaracha de iglesia and attend Mass every Sunday. My busy summer schedule shifts going to church to St. Matt’s–the majestic cathedral in Washington, D.C. where John More »

From Stress to Success in the City: Part 2: Renting vs Buying

If you feel established financially, buying a home, loft, condo, or apartment may be the right option for you. Establishing a mortgage payment rather than a rent check may be more attainable than you think. More »

Please Knock Before You Walk in on My #FoodPorn: National Tequila Month at El Centro D.F.

Refreshing. Fresh. Creative. Delicate. If my taste buds had thoughts and could articulate them, this is what they would be screaming after savoring the menu at El Centro D.F. in the Georgetown More »

From Stress to Success in the City Part I: Renting vs Buying

When moving to a new city, finding a place to live can leave you wondering, “should I rent or should I buy?” Weighing the pros and cons of renting before you commit More »

Mass Mothers and Children Deportations Discussed with former Texas Senator Kay Bailey Hutchison. On MSNBC

‘merica isn’t having a good day when almost three dozen mothers and kids are flown back to a worn-torn country and it doesn’t make as much a blip as, for example, José Antonio Vargas–immigrant More »

Summer Break: Smart Packing for Beach Trips

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could More »

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground More »

VIDEO: Unaccompanied Kids, Humanitarian “Crisis” or “Situation”? On MSNBC

Overheard: for President Obama, the unaccompanied children flooding the border has forced immigration from policy to politics. This assertion reflects a Beltway echo chamber, resulting in a disconnect that fails to capture More »



My First Apartment

I ran upstairs to grab a picture of the college student's living room. In hindsight, the mattresses and giant paper Christmas tree might not be average. Courtesy: Dulce-Marie Flecha

Two years ago I sat in my Penn State dorm room with a calculator and a question: is it cheaper to live on campus, in my small but comfortable dorm, or in an apartment complex off-campus? As I crunched numbers,  Read More...

Nutrition: 7 Ways to Snack Smart

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Balancing work, familia, and “you” time each day requires mucha energía. Something’s gotta give and for many of us, it’s our diet. Three balanced meals a day? Out the proverbial window. You’re in luck. Health experts now recommend five smaller meals: healthy snacks in between breakfast,  Read More...

Four Fashion Lessons from Arabel Alva Rosales

ArabelAlvaRosales_Latino_FashionWeek-TheWiseLatinaClub-DulceMarieFlecha

Fashion Week in New York City ended but you can translate fashionable trends into your daily life. To help, we turned to Arabel Alva Rosales, the Co-Founder of Latino Fashion Week.   Lesson 1: The Secret to Looking Good is Feeling Good The  Read More...

Healthy Heart Habits

Heart_Health-TheWiseLatinaClub-NatalieFierro

This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood  Read More...

Fall in Love with Nina Sky

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No date? No problem. Fall in love with Nicole and Natalie Albino this Valentine’s Day. The identical twin sisters, who make up Latina alternative music duo Nina Sky, have developed a trendy, independent style that’s perfect for the young at heart. These  Read More...

Valentine’s Day Fitness: ¿Shall We Dance?

Fitness_Partner_Dance-TheWiseLatinaClub-NatalieFierro

Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con  Read More...

A Latina Watches the State of the Union at the White House

A Latina Watches the State of the Union at the White House

Washington, DC I was one a few dozen people invited to an exclusive State of the Union Social at the White House with an “enhanced” speech. Staffers, interns, and techies made graphics for the TV monitor that illustrated with data  Read More...

Seven Questions with Emanuel Pleitez

EmanuelPleitez_Candidate_LosAngeles_Mayor-TheWiseLatinaClub-DulceMarieFlecha

After the 2012 Presidential Election, Latinos have established a reputation as a powerful group of voters. We turned to Emanuel Pleitez, a Stanford graduate who is currently campaigning for a spot in the Los Angeles Mayoral Race, to learn more  Read More...