Search Results for: meatless

American Diabetes Month Meatless Monday: Butternut Squash and Cauliflower Pasta Recipe

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November is American Diabetes Month. Reduce your risk of developing diabetes, a disease 26 million Americans live with, by getting regular exercise and eating well. Committing to a healthy diet is the best way to prevent and manage type 2 diabetes–the most common form of the disease. Blocking enough or the effective use of insulin, type 2 diabetes results in excess glucose in the body which can cause increased […]

Breast Cancer Awareness Month Meatless Monday: Cancer-Fighting Salad Recipe

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Breast cancer runs in my family, recently losing an aunt to this terrible disease. This personal loss reminds me that it is imperative to be proactive about breast health which is why this last Meatless Monday of Breast Cancer Awareness Month, I recommend filling your plate with a healthy cancer-fighting salad. Many cancer risk factors are out of our control, such as genes, […]

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

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October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among Latinas and women worldwide. While some factors which increase risk like age, gender, and family history […]

Meatless Monday: Vegetarian Colombian Ajiaco Soup Recipe

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As fall approaches and temperatures drop, stay warm with a hot dish. I’m celebrating the final week of Hispanic Heritage Month with a vegetarian version of sabroso Colombian Ajiaco soup. Popular in Bogotá, the traditional recipe features chicken, three kinds of potatoes and guascas, an herb originally from the Andes. To make the soup meatless without […]

Meatless Monday: Hispanic Heritage Month Platanos Maduros Recipe

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This Meatless Monday I’m sharing my hands-down favorite Latin American dish: plátanos maduros. Plátanos maduros (fried ripe plantains) are a perfect recipe for Hispanic Heritage Month as many countries in Central and South America, from Puerto Rico to Nicaragua to Peru, serve this sweet side dish. A good friend from the Dominican Republic taught me this receta when we were roommates; I was impressed […]

Meatless Monday: Salvadoran Black Bean Pupusa Recipe

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Although I am the teacher, I am constantly learning from my students. Recently one of my estudiantes from El Salvador and her mother taught me to make pupusas–a perfect dish for Hispanic Heritage Month. Pupusas are thick Salvadoran tortillas traditionally stuffed with cheese, beans, or meat, and often covered with salsa and curtida, a cabbage slaw. This Meatless Monday, […]

Meatless Monday: Mexican Rice Recipe

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Spice up your rice this Meatless Monday and serve sabroso Mexican arroz. As 63% of Latinos in the United States are of Mexican descent, a receta from Mexico is a perfect choice for Hispanic Heritage Month. I love this flavorful rice dish from south-of-the-border enhanced with tomato sauce and fresh veggies. My husband taught me this […]

Hispanic Heritage Month Meatless Monday: 3 Tips to Make Traditional Dishes Vegetarian

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Celebrate Hispanic Heritage Month September 15-October 15 with delicioso Hispanic recipes. Don’t think you can go vegetarian on Meatless Mondays and still indulge in traditional favorites? ¡Si, se puede! Checa these tips to cut the meat without losing sabor latino: 3 Tips to Make a Hispanic Diet Vegetarian Choose Hispanic dishes that are already vegetarian: Many traditional dishes don’t feature carne. My favorites include Mexican bean […]