Please Knock Before You Walk in on My #FoodPorn: National Tequila Month at El Centro D.F.

Refreshing. Fresh. Creative. Delicate. If my taste buds had thoughts and could articulate them, this is what they would be screaming after savoring the menu at El Centro D.F. in the Georgetown More »

From Stress to Success in the City Part I: Renting vs Buying

When moving to a new city, finding a place to live can leave you wondering, “should I rent or should I buy?” Weighing the pros and cons of renting before you commit More »

Mass Mothers and Children Deportations Discussed with former Texas Senator Kay Bailey Hutchison. On MSNBC

‘merica isn’t having a good day when almost three dozen mothers and kids are flown back to a worn-torn country and it doesn’t make as much a blip as, for example, José Antonio Vargas–immigrant More »

Summer Break: Smart Packing for Beach Trips

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could More »

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground More »

VIDEO: Unaccompanied Kids, Humanitarian “Crisis” or “Situation”? On MSNBC

Overheard: for President Obama, the unaccompanied children flooding the border has forced immigration from policy to politics. This assertion reflects a Beltway echo chamber, resulting in a disconnect that fails to capture More »

Unaccompanied Immigrant Children: Humanitarian Crisis? On MSNBC

Parents handing their children to coyotes or human smugglers for passage to the U.S. is not new. I learned that first hand when I started my journalism career in Texas, specifically in the Rio More »

VIDEO: Obama Immigration Executive Action. On MSNBC

President Obama promised at the State of the Union that he would use executive action to push his agenda forward, bypassing Republican obstruction in Congress. In “State of the Union: Immigration Executive More »



Meatless Monday: Bastille Day French Ratatouille Recipe

MeatlessMonday_Ratatouille_BastilleDay-TheWiseLatinaClub-NatalieFierro

In honor of Bastille Day, I’m serving healthy and delicious French ratatouille. July 14th commemorates the storming of the Bastille, the symbolic beginning of the French Revolution in 1789 which overthrew the monarchy and inspired people around the world to fight for liberty and  Read More...

Fitness: Build Strength and Endurance with a Running Circuit

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Looking for a convenient total-body workout that will get you in great shape for summer? Try a running circuit. ¿Running qué? A running circuit combines my favorite endurance activity running, which I recommend in Fitness: 45 Minute Run to the Mailbox, and my go-to muscle-building  Read More...

L4LL Latino Children’s Summer Reading Program Registration Closes 7/14!

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It’s been a little shhhh this week on The Wise Latina Club. For those who don’t know, the literacy organization I co-founded Latinas for Latino Literature (L4LL) started the first, online, nationwide Latino children’s summer reading program, currently underway. This  Read More...

Meatless Monday: Argentine Chimichurri Recipe

MeatlessMonday_Argentina_Chimichurri_Zucchini-TheWiseLatinaClub-NatalieFierro

In early celebration of Argentina’s Independence Day July 9, I’m featuring chimichurri on my plate this Meatless Monday. ¿Qué? ¿Isn’t chimichurri an Argentine sauce for meat? Sí, this colorful salsa is used in Argentina primarily to flavor grilled meat, but vegetarians and  Read More...

July 4th/Holiday Fitness: 3 Ways to Stay Active This Summer

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Traveling this 4th of July weekend? Don’t forget to put physical activity on the itinerary! While vacation is great for your spirit, it can be hard on your fitness routine. I used these tips to fit in a workout every day last week while traveling abroad with students:  Read More...

The High Heeled Kitchen Video: Fourth of July Mojito Recipe

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Fourth of July: the grill is fired up, watermelon slices are chilled, and the kiddos are excited about ohhing and ahhing during the PM’s fireworks show. How about adding a Mojito to your Independence Day tradition? I’ll be sipping this authentic and refreshing drink  Read More...

Fourth of July Veggie Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Grilled burgers and Fourth of July belong together like Captain and Tennille, Angelina Jolie and Brad Pitt, or Jennifer Lopez and Marc Anthony (oh, they divorced? They still belongz). How about asserting your independence from the food groupthink and go meatless? ¿Qué qué? ¿A burger without meat?  Read More...

Meatless Monday: Costa Rican Potato Empanadas

MeatlessMonday_Empanadas-TheWiseLatinaClub-NatalieFierro

One thing I love about traveling is trying new foods and learning new recipes. Last week in Costa Rica, I learned to make delicious potato empanadas. I have always loved these savory pastries but assumed the process to make them  Read More...