Why I Attended a Community Meeting About #Immigration

Many of you know that I am a cucaracha de iglesia and attend Mass every Sunday. My busy summer schedule shifts going to church to St. Matt’s–the majestic cathedral in Washington, D.C. where John More »

From Stress to Success in the City: Part 2: Renting vs Buying

If you feel established financially, buying a home, loft, condo, or apartment may be the right option for you. Establishing a mortgage payment rather than a rent check may be more attainable than you think. More »

Please Knock Before You Walk in on My #FoodPorn: National Tequila Month at El Centro D.F.

Refreshing. Fresh. Creative. Delicate. If my taste buds had thoughts and could articulate them, this is what they would be screaming after savoring the menu at El Centro D.F. in the Georgetown More »

From Stress to Success in the City Part I: Renting vs Buying

When moving to a new city, finding a place to live can leave you wondering, “should I rent or should I buy?” Weighing the pros and cons of renting before you commit More »

Mass Mothers and Children Deportations Discussed with former Texas Senator Kay Bailey Hutchison. On MSNBC

‘merica isn’t having a good day when almost three dozen mothers and kids are flown back to a worn-torn country and it doesn’t make as much a blip as, for example, José Antonio Vargas–immigrant More »

Summer Break: Smart Packing for Beach Trips

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could More »

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground More »

VIDEO: Unaccompanied Kids, Humanitarian “Crisis” or “Situation”? On MSNBC

Overheard: for President Obama, the unaccompanied children flooding the border has forced immigration from policy to politics. This assertion reflects a Beltway echo chamber, resulting in a disconnect that fails to capture More »



Tour de France Fitness: 4 Tips for a Successful Spinning Class

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As Tour de France cyclists enter the final stage of the 2,115 mile bike race around France this weekend, celebrate their achievement by giving it your all at spinning class. ¿Qué? What is spinning class? Spinning is a group fitness class on stationary bikes. An instructor leads  Read More...

The Math: Washington’s and Everybody Else’s or What I Said to Chuck Todd on MSNBC

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The habla in Washington for a nanosecond is the so-called latest “take down” book of this city’s political and media establishment–This Town by New York Times reporter Mark Leibovich. Maybe it’s all the years I spent working my way up in  Read More...

Meatless Monday: Bastille Day French Ratatouille Recipe

MeatlessMonday_Ratatouille_BastilleDay-TheWiseLatinaClub-NatalieFierro

In honor of Bastille Day, I’m serving healthy and delicious French ratatouille. July 14th commemorates the storming of the Bastille, the symbolic beginning of the French Revolution in 1789 which overthrew the monarchy and inspired people around the world to fight for liberty and  Read More...

Fitness: Build Strength and Endurance with a Running Circuit

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Looking for a convenient total-body workout that will get you in great shape for summer? Try a running circuit. ¿Running qué? A running circuit combines my favorite endurance activity running, which I recommend in Fitness: 45 Minute Run to the Mailbox, and my go-to muscle-building  Read More...

L4LL Latino Children’s Summer Reading Program Registration Closes 7/14!

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It’s been a little shhhh this week on The Wise Latina Club. For those who don’t know, the literacy organization I co-founded Latinas for Latino Literature (L4LL) started the first, online, nationwide Latino children’s summer reading program, currently underway. This  Read More...

Meatless Monday: Argentine Chimichurri Recipe

MeatlessMonday_Argentina_Chimichurri_Zucchini-TheWiseLatinaClub-NatalieFierro

In early celebration of Argentina’s Independence Day July 9, I’m featuring chimichurri on my plate this Meatless Monday. ¿Qué? ¿Isn’t chimichurri an Argentine sauce for meat? Sí, this colorful salsa is used in Argentina primarily to flavor grilled meat, but vegetarians and  Read More...

July 4th/Holiday Fitness: 3 Ways to Stay Active This Summer

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Traveling this 4th of July weekend? Don’t forget to put physical activity on the itinerary! While vacation is great for your spirit, it can be hard on your fitness routine. I used these tips to fit in a workout every day last week while traveling abroad with students:  Read More...

The High Heeled Kitchen Video: Fourth of July Mojito Recipe

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Fourth of July: the grill is fired up, watermelon slices are chilled, and the kiddos are excited about ohhing and ahhing during the PM’s fireworks show. How about adding a Mojito to your Independence Day tradition? I’ll be sipping this authentic and refreshing drink  Read More...