Search Results for: meatless

New Year’s Meatless Monday: Traditional New Year’s Dishes and Healthy Resolutions


Start the new year right by serving traditional foods believed to bring luck and make healthy resolutions. Growing up, I spent New Year’s Day with familia in Florida. My grandfather insisted we eat black-eyed peas to bring good luck. Cultures across the globe practice variations of this New Year’s custom. Whether or not you believe in the […]

Christmas Meatless Monday: Vegetarian Latino Holiday Dishes


Christmas Day traditions including what time dinner is served and the dishes on the table vary between the U.S. and Latin America. Celebrate this diversity of cultures and add vegetarian options from countries across the Americas to your Christmas meal. When my husband and I spend Christmas with my family in Oklahoma, we start the festivities the morning of the 25th by opening […]

Meatless Monday: Holiday Party Vegetarian Appetizers


One of my favorite things about the holiday season is the frequent gatherings with friends and family over delicious food. Yet often when I attend receptions and parties, I am disappointed by how few vegetarian appetizers are available. Plan a delicious spread for everyone to enjoy at your next holiday fiesta and serve healthy vegetarian hors d’oeuvres. Meatless […]

Meatless Monday: Latino Holiday Desserts


This Meatless Monday, I’m focusing on the course that is always vegetarian–dessert. Nothing makes a holiday gathering like great food, especially post-dinner sweets. This year, add Latino sabor to your holiday fiestas with delicious desserts with an Hispanic flare. Traditional holiday foods evoke memories of time spent with familia. My husband loves sweet Mexican cookies with hot […]

Hanukkah Meatless Monday: Potato Latkes Recipe


Hanukkah falls this year November 27- December 5, and I’m celebrating the Jewish Festival of Lights this Meatless Monday by making sabroso potato latkes. I learned how to make vegetarian latkes from Chef Barry Koslow of DGS Delicatessen in Washington, DC who volunteered to teach a cooking lesson in my classroom during Growing Healthy Schools Week. […]

Thanksgiving Meatless Monday: Masa Cornbread and Chili Pepper Stuffing Recipe


Living in a bi-cultural Mexican-American household, my Thanksgiving is full of Latino flavors. This masa cornbread and chili pepper stuffing recipe adds a spicy twist to a traditional favorite. Although my  husband grew up in México, the influence of his American grandpa meant that his familia celebrated Thanksgiving south-of-the-border every year. They regularly integrate Hispanic flavors into the traditional meal […]

Meatless Monday: A Vegetarian Thanksgiving Spread


When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel like I miss out on my favorite holiday tastes because it’s not the turkey alone but the combination […]

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk


Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]