Please Knock Before You Walk in on My #FoodPorn: National Tequila Month at El Centro D.F.

Refreshing. Fresh. Creative. Delicate. If my taste buds had thoughts and could articulate them, this is what they would be screaming after savoring the menu at El Centro D.F. in the Georgetown More »

From Stress to Success in the City Part I: Renting vs Buying

When moving to a new city, finding a place to live can leave you wondering, “should I rent or should I buy?” Weighing the pros and cons of renting before you commit More »

Mass Mothers and Children Deportations Discussed with former Texas Senator Kay Bailey Hutchison. On MSNBC

‘merica isn’t having a good day when almost three dozen mothers and kids are flown back to a worn-torn country and it doesn’t make as much a blip as, for example, José Antonio Vargas–immigrant More »

Summer Break: Smart Packing for Beach Trips

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could More »

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground More »

VIDEO: Unaccompanied Kids, Humanitarian “Crisis” or “Situation”? On MSNBC

Overheard: for President Obama, the unaccompanied children flooding the border has forced immigration from policy to politics. This assertion reflects a Beltway echo chamber, resulting in a disconnect that fails to capture More »

Unaccompanied Immigrant Children: Humanitarian Crisis? On MSNBC

Parents handing their children to coyotes or human smugglers for passage to the U.S. is not new. I learned that first hand when I started my journalism career in Texas, specifically in the Rio More »

VIDEO: Obama Immigration Executive Action. On MSNBC

President Obama promised at the State of the Union that he would use executive action to push his agenda forward, bypassing Republican obstruction in Congress. In “State of the Union: Immigration Executive More »



Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

Meatless_Monday_Bruschetta-TheWiseLatinaClub-NatalieFierro

I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes,  Read More...

Song to Teshima Walker Izrael, RIP: The VIDEO Interview with International Rockstar Juanes

RIP_Teshima_Walker_Izrael_Juanes_Video_Interview-TheWiseLatinaClub

One week ago today, Teshima Walker Izrael lost her two year battle to colon cancer. The executive producer of Tell Me More on National Public Radio, she was also a champion, opening opportunities for me that didn’t exist because she  Read More...

50th Anniversary March on Washington Fitness: 3 Ways to Walk with a Purpose

50th_Anniversary_March_on_Washington_Fitness_Walk-TheWiseLatinaClub-NatalieFierro

Walking is not only a great for your health, it is also a way to stand up for what you believe in. ¿Cómo? This year marks the 50th anniversary of the historic March on Washington for Jobs and Freedom on August 28, 1963,  Read More...

Congress Recess of Immigration Advocacy or my “Bro fest” on SiriusXM’s Politics Powered by Twitter

Viviana_Hurtado_Immigration_Congress_Recess_Townhalls_Hypervocal_Brofest-TheWiseLatinaClub

When the lawmaker is away, immigration advocates were supposed to play hardball. Until they didn’t. The plan was to show up during Congress’ recess at town hall meetings in districts throughout the country, applying pressure on House Republican hold outs or those  Read More...

Crisis of Confidence: 2016 Wannabes and NSA Leak Latest or What I Said on MSNBC

Confidence_Crisis_2016_Candidates_NSA_Leak_MSNBC

When Chuck Todd‘s gente asked me to speak about the latest National Security Agency revelation plus how the 2016 presidential Democratic and Republican candidate field is shaping up, I immediately thought, both these stories must stoke the crisis in confidence Americans  Read More...

Back-to-School Meatless Monday: 5 Guidelines to Pack a Healthy Lunch

MeatlessMonday_Back_to_School_Lunch_Kids-TheWiseLatinaClub-NatalieFierro

Since many schools don’t have healthy lunch options for kids, make back-to-school the time to kick off a good habit: pack a healthy lunch for work or school. Unlike foods high in sugar which may curb hunger in the short-term but later, leave you sluggish, fresh fruits, vegetables, and whole grains are packed  Read More...

Song to Teshima Walker Izrael, RIP

Teshima_Walker_Izrael_NPR_RIP_Featured-TheWiseLatinaClub

The big, grand gestures and larger-than-life types always get the credit. But it is often times those people who work quietly, discretely, yet with singular focus who can open pathways that will alter your life. For me that person was  Read More...

Fitness: 3 Reasons to Try Pilates

Fitness_Pilates-TheWiseLatinaClub-NatalieFierro

As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for  Read More...