Fitness_Stress_Yoga-TheWiseLatinaClub-NatalieFierro

Outdoor yoga is a great stress-buster: exercise, social interaction, and fresh air will leave you feeling great. Courtesy: @NatalieGFierro

In Mental Health Month Fitness: Exercise to Reduce Stress, The Wise Latina Club’s Natalie Fierro recommends working out to boost your mood.

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