Health

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

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Angelina Jolie‘s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people  Read More...

Fitness: Build Muscle Anywhere with a Resistance Band

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Can’t make it to the gym? Take it with you! Resistance bands are lightweight and fit easily in your purse for a total body workout anytime, anywhere. Elastic strips designed to help you strengthen muscles, bands are easy to use, no  Read More...

Salud: Angelina Jolie’s Medical Decision and a Latina Guide to Breast Health

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Latinas should learn from Angelina Jolie’s decision to undergo a double mastectomy because of a high chance of developing cancer due to her family history which she reveals in a recent op-ed piece in the New York Times. The American Cancer Society predicts more than 200,000 new cases  Read More...

Meatless Monday: Spinach and Mushroom Crêpes

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When you cook healthy food, you eat healthy food. I invest in my students’ health by teaching them to make nutritious and sabroso meals. ¿What’s on the menu in my classroom? Crêpes! (Mais oui!–But of course! What self-respecting French teacher–oh là là, you may  Read More...

Mother’s Day Fitness: 6 Healthy Activities to Do With Mom

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Your mami put your needs before her own. This Mother’s Day, put mom‘s well-being first. Skip the brunch buffet and plan a healthy, active way to celebrate. 6 Healthy Mother’s Day Activities Walk or hike: Walking is accessible for everyone, regardless of current fitness  Read More...

Meatless Monday: Cinco de Mayo Eggplant and Mushroom Fajitas Recipe

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Celebrate Cinco de Mayo with a plate of sizzling vegetarian fajitas. When I stopped eating meat three years ago, I worried I would miss my favorite meals, especially around holidays. I was relieved to discover that rather than giving up the dishes I love, I  Read More...

Fitness: Step it Up with a Stair Workout

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Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my  Read More...

Meatless Monday: Fresh Vegetable and Hummus Sandwich Recipe

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With a few meatless Monday recipes under your belt, it’s easy to skip the carne at home with a full pantry close by. But how about when you raced out the door and are standing in line at the cafetería? Go back to your  Read More...