Meatless Monday: Sauteed Broccoli and Asparagus Recipe

MeatlessMonday_Broccoli-TheWiseLatinaClub-NatalieFierro

What green veggie is always in my kitchen? Broccoli. ¿Por qué? This power food is not only tasty and packed with nutrients, its cancer-fighting properties made broccoli número uno on my Angelina Jolie Inspired Meatless Monday: 7 Cancer-Fighting Foods list.  ¿But did you know that this vegetable that normally is a side dish makes for a delicious and nutritious main course? […]

Fitness: 5 Reasons to Take a Hike

Fitness_Hiking-TheWiseLatinaClub-NatalieFierro

Ever since walking in the woods as a girl scout, hiking has been one of my favorite fitness activities. You don’t need a 50 lb pack or mountain trails to participate in this sport. I love this definition from one of my 8th graders: “Hiking is taking a long walk because you want to.” This week, my students […]

Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini, peppers, and tomatoes: Roberto’s Grilled Vegetable Tips Prepare your grill at least 30 minutes before […]

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

MeatlessMonday_Cancer_Fighting_Foods_Greens-TheWiseLatinaClub-NatalieFierro

Angelina Jolie’s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people in my familia. That’s why I am taking steps to minimize my risk by maintaining a […]

Salud: Angelina Jolie’s Medical Decision and a Latina Guide to Breast Health

Angelina_Jolie_Latina_Guide_Breast_Health-TheWiseLatinaClub

Latinas should learn from Angelina Jolie’s decision to undergo a double mastectomy because of a high chance of developing cancer due to her family history which she reveals in a recent op-ed piece in the New York Times. The American Cancer Society predicts more than 200,000 new cases in 2013 with this disease the most common among Hispanic women. Breast cancer develops earlier in Latinas than in any other ethnic group yet too often, is […]

Meatless Monday: Spinach and Mushroom Crêpes

MeatlessMonday_Crepes-TheWiseLatinaClub-NatalieFierro

When you cook healthy food, you eat healthy food. I invest in my students’ health by teaching them to make nutritious and sabroso meals. ¿What’s on the menu in my classroom? Crêpes! (Mais oui!–But of course! What self-respecting French teacher–oh là là, you may not have known that little detail–doesn’t make crêpes?!) While you may be used to eating these […]