Health

Meatless Monday: Day After Father’s Day (Veggie) Burgers

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Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but  Read More...

Father’s Day Fitness: 5 Family-Friendly Fitness Activities

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Instead of getting your papi a tie this Father’s Day, invest in the health of the entire familia by staying active while spending quality time together. Share the love, get fit, and create memories with one of my family-friendly options: Natalie’s 5 Family-Friendly Fitness  Read More...

National Fresh Fruit and Vegetable Month Meatless Monday: 4 Tips to Eat More Fruits and Veggies Every Day

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¿Did you know June is National Fresh Fruits and Vegetables Month? Celebrate by piling more of these delicious foods onto your plate! Fruits and vegetables provide essential vitamins and minerals your body needs to stay healthy, yet most people do  Read More...

Fitness: 4 Reasons to Try Canoeing this Summer

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An Oklahoma native, I am no stranger to hot summer days. When temperatures rise, I stay motivated to move by choosing fun new activities that don’t feel like a workout. Last week when the thermostat hit 90, I moved my  Read More...

Meatless Monday: Sauteed Broccoli and Asparagus Recipe

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What green veggie is always in my kitchen? Broccoli. ¿Por qué? This power food is not only tasty and packed with nutrients, its cancer-fighting properties made broccoli número uno on my Angelina Jolie Inspired Meatless Monday: 7 Cancer-Fighting Foods list.  ¿But did you know that  Read More...

Fitness: 5 Reasons to Take a Hike

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Ever since walking in the woods as a girl scout, hiking has been one of my favorite fitness activities. You don’t need a 50 lb pack or mountain trails to participate in this sport. I love this definition from one of my 8th  Read More...

Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini,  Read More...

Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

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At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why  Read More...