Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

Meatless_Monday_Bruschetta-TheWiseLatinaClub-NatalieFierro

I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes, diced 1 Tbsp extra virgin olive oil 1 teaspoon balsamic vinegar 6-8 fresh basil leaves, […]

Back-to-School Meatless Monday: 5 Guidelines to Pack a Healthy Lunch

MeatlessMonday_Back_to_School_Lunch_Kids-TheWiseLatinaClub-NatalieFierro

Since many schools don’t have healthy lunch options for kids, make back-to-school the time to kick off a good habit: pack a healthy lunch for work or school. Unlike foods high in sugar which may curb hunger in the short-term but later, leave you sluggish, fresh fruits, vegetables, and whole grains are packed with important vitamins and minerals that will help students concentrate and give them energy. With 1 in 3 children in America overweight or obese, teaching our […]

Fitness: 3 Reasons to Try Pilates

Fitness_Pilates-TheWiseLatinaClub-NatalieFierro

As back-to-school season approaches and my teacher’s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for each move, fitting a lot of work into few repetitions. Don’t be fooled–these tiny movements […]

Meatless Monday: Avocado Pesto Potatoes Recipe

MeatlessMonday_Pesto_Potatoes_Recipe-TheWiseLatinaClub-NatalieFierro

When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you know pesto is delicioso paired with other foods as well? This Meatless Monday, enjoy creamy pesto with nutritious potatoes. Creamy Avocado Pesto Potatoes Recipe Ingredientes […]

Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

Fitness_Stand_Up_Paddleboard_SUP_Yoga-TheWiseLatinaClub-NatalieFierro

Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy an online coupon for a beginner’s “SUP” class with my husband and some amigos. Although I’ve been a dancer all […]