Health

Meatless Monday: Latino Holiday Desserts

Meatless_Monday_Holiday_Desserts_Pumpkin_Flan-TheWiseLatinaClub-NatalieFierro

This Meatless Monday, I’m focusing on the course that is always vegetarian–dessert. Nothing makes a holiday gathering like great food, especially post-dinner sweets. This year, add Latino sabor to your holiday fiestas with delicious desserts with an Hispanic flare. Traditional holiday  Read More...

Hanukkah Meatless Monday: Potato Latkes Recipe

Hanukkah_Meatless_Monday_Latkes-TheWiseLatinaClub-NatalieFierro

Hanukkah falls this year November 27- December 5, and I’m celebrating the Jewish Festival of Lights this Meatless Monday by making sabroso potato latkes. I learned how to make vegetarian latkes from Chef Barry Koslow of DGS Delicatessen in Washington, DC  Read More...

Thanksgiving Meatless Monday: Masa Cornbread and Chili Pepper Stuffing Recipe

MeatlessMonday_Thanksgiving_Latino_Stuffing-TheWiseLatinaClub-NatalieFierro

Living in a bi-cultural Mexican-American household, my Thanksgiving is full of Latino flavors. This masa cornbread and chili pepper stuffing recipe adds a spicy twist to a traditional favorite. Although my  husband grew up in México, the influence of his American grandpa meant that his  Read More...

Meatless Monday: A Vegetarian Thanksgiving Spread

Meatless_Monday_Vegan_Thanksgiving_Sides-TheWiseLatinaClub-NatalieFierro

When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel  Read More...

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike  Read More...

American Diabetes Month Meatless Monday: Butternut Squash and Cauliflower Pasta Recipe

MeatlessMonday_butternut_squash_pasta_diabetes_awareness-TheWiseLatinaClub-NatalieFierro

November is American Diabetes Month. Reduce your risk of developing diabetes, a disease 26 million Americans live with, by getting regular exercise and eating well. Committing to a healthy diet is the best way to prevent and manage type 2 diabetes–the most common form of the disease. Blocking enough or  Read More...

Breast Cancer Awareness Month Meatless Monday: Cancer-Fighting Salad Recipe

MeatlessMonday_Cancer_Fighting_Salad-TheWiseLatinaClub-NatalieFierro

Breast cancer runs in my family, recently losing an aunt to this terrible disease. This personal loss reminds me that it is imperative to be proactive about breast health which is why this last Meatless Monday of Breast Cancer Awareness Month, I recommend filling your plate  Read More...

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

Meatless_Monday_Breast_Cancer_Vegetables-TheWiseLatinaClub-NatalieFierro

October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among  Read More...