Health

National Soup Month Meatless Monday: Vegetarian Pozole Recipe

National_Soup_Month_Meatless_Monday_Vegetarian_Mexican_Pozole-TheWiseLatinaClub-NatalieFierro

When a snow storm shut me in last week, I warmed up with hot vegetarian pozole, a Mexican hominy stew. The timing couldn’t have been more on cue since January is National Soup Month, making it the perfect time to  Read More...

Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

Meatless_Monday_Healthy_Weight_Awareness_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy  Read More...

Cervical Cancer Awareness Month Meatless Monday: Grapefruit Spinach Salad Recipe

Meatless_Monday_Cervical_Cancer_Awareness_Citrus_Grapefruit-TheWiseLatinaClub-NatalieFierro

11,818 women in the United States were diagnosed with cervical cancer in 2010. Fortunately, cervical cancer is the easiest gynecological cancer to prevent through regular screening and maintaining healthy habits, including eating nutritious foods. This Meatless Monday in January which is Cervical Cancer Awareness Month, I’m sharing a delicious  Read More...

Meatless Monday: Día de Reyes Rosca Recipe

Meatless_Monday_Kings_Day_Rosca-TheWiseLatinaClub-NatalieFierro

The holiday season isn’t over yet–at least not for many in Spain, Latin America, and here in the U.S. celebrating Dia de los Reyes Magos or Three Kings’ Day. Also known as Three Wise Men Day or Epiphany, Día de Reyes in  Read More...

¡TWLC Wishes You a Happy New Year!

TWLC_Wishes_You_Happy_New_Year-TheWiseLatinaClub

Whatever your tradition, the close of the year is an opportunity to renew our Faith, nurtured by gratitude for health, sustenance, family, friends… …and love. The Wise Latina Club is nearly three years old. We’ve changed and grown. We’ve tried  Read More...

New Year’s Meatless Monday: Traditional New Year’s Dishes and Healthy Resolutions

Meatless_Monday_New_Year_Black_Eyed_Peas-TheWiseLatinaClub-NatalieFierro

Start the new year right by serving traditional foods believed to bring luck and make healthy resolutions. Growing up, I spent New Year’s Day with familia in Florida. My grandfather insisted we eat black-eyed peas to bring good luck. Cultures across  Read More...

Christmas Meatless Monday: Vegetarian Latino Holiday Dishes

Christmas_Meatless_Monday_Vegetarian_Latino_Tamales-TheWiseLatinoClub-NatalieFierro

Christmas Day traditions including what time dinner is served and the dishes on the table vary between the U.S. and Latin America. Celebrate this diversity of cultures and add vegetarian options from countries across the Americas to your Christmas meal. When my husband and I spend Christmas with  Read More...

Meatless Monday: Holiday Party Vegetarian Appetizers

Meatless_Monday_Vegetarian_Appetizers_Vegetable_Empanadas-TheWiseLatinaClub-NatalieFierro

One of my favorite things about the holiday season is the frequent gatherings with friends and family over delicious food. Yet often when I attend receptions and parties, I am disappointed by how few vegetarian appetizers are available. Plan a delicious spread  Read More...