Health

¡Fitness! Why Work Out When You Can Dance?

Fitness_Masala_Bhangra_Home-TheWiseLatinaClub-NatalieFierro

Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to  Read More...

Two Ways to Bring Back Abuela’s Cooking

Fitness_Run_7_Word_Diet-TheWiseLatinaClub-NatalieFierro

Of all the great things the U.S. of A. has to offer, our “western diet” is not at the top of the list. In fact, immigrating to the U.S. could be harmful for some families’ long-term health! A recent study  Read More...

¿Latinas: Pro-Life, Pro-Choice, Neither?

Viviana Hurtado: ¿Latinas: Pro-Life, Pro-Choice, Neither?

40 years ago, the Supreme Court handed down Roe v. Wade, a decision that legalized abortion. The law hinges on privacy–bringing a baby into this world is a decision between a mother and her doctor. No more “back alley” procedures  Read More...

Fitness: 45 Minute Run to the Mailbox

Fitness_45_Minute_Run_to_the_Mailbox-TheWiseLatinaClub-NatalieFierro

Although I observe time and time again that being active lifts my mood, on some days it still feels hard to get moving. Earlier today I was feeling generally overwhelmed and unmotivated–a very blah mood. I tried to reason myself out  Read More...