Health

Nutrition: 3 Ways to Keep the Hispanic Diet Healthy

Nutrition_Tacos_de_Nopal-TheWiseLatinaClub-NatalieFierro

Many people realize that Taco Bell is not authentic. But did you know that a traditional Hispanic diet inspired by your abuela‘s cooking can help you stay healthy? ¿Cómo? Healthy staples of corn tortillas are low-fat, as are beans. Frijoles as my suegra calls them are also chock full of fiber, protein and complex carbohydrates which  Read More...

2 Ways to Keep PE on Your Schedule

Fitness_Practical_Exercise-TheWiseLatinaClub-NatalieFierro

Even though you no longer have to report to gym class, PE should still be on your schedule.  Practical Exercise, that is! Regular physical activity keeps you looking and feeling great. So why isn’t fitness part our daily routine? The excuse I  Read More...

Fitness: ¡Feelin’ Hot!

Power_Yoga_Crow_Pose-TheWiseLatinaClub-NatalieFierro

Baby, it’s cold outside! As much as I love to stay active, I have a hard time motivating myself to brave the cold to get outside this time of year. Luckily for me (and my spring wardrobe!) I just discovered  Read More...

Nutrition: 7 Ways to Snack Smart

HealthySnacks_Nutrition-TheWiseLatinaClub

Balancing work, familia, and “you” time each day requires mucha energía. Something’s gotta give and for many of us, it’s our diet. Three balanced meals a day? Out the proverbial window. You’re in luck. Health experts now recommend five smaller meals: healthy snacks in between breakfast,  Read More...

Healthy Heart Habits

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This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood  Read More...

Valentine’s Day Fitness: ¿Shall We Dance?

Fitness_Partner_Dance-TheWiseLatinaClub-NatalieFierro

Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con  Read More...

¡Fitness! Strong is the New Skinny

Health_Fitness_Crossfit_CleanLift-TheWiseLatinaClub-NatalieFierro

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on  Read More...

Nutrition: ¡Go Green for your Health!

Health_Nutrition_Green_Smoothies-TheWiseLatinaClub-NatalieFierro

Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie  Read More...