Health

Fitness: Strength Train with a Barre Workout

Fitness_Barre_at_Home-TheWiseLatinaClub-NatalieFierro

My ballet teacher would instruct the class to “take it back to the barre” when we needed to refocus on the fundamentals. This spring, reset the focus on your health goals by taking it back to the barre–a barre workout that  Read More...

Meatless Monday: Massaged Kale Salad Recipe

Meatless_Monday_Recipe_Healthy_Nutrition_Kale_Salad-TheWiseLatinaClub-NatalieFierro

When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I  Read More...

Fitness: 4 Reasons to Add Friends to Your Exercise Routine

Fitness_Friend_Workout-TheWiseLatinaClub-NatalieFierro

What lifeline do I turn to when I lack motivation to hit the gym? Phone a friend. Exercising with amigos can pump up your fitness routine and your relationships. 4 Reasons to Work Out with Friends Stay committed to your  Read More...

Fitness SLIDESHOW: National Walking Day

Natalie_Dog_Walk-TheWiseLatinaClub-NatalieFierro

If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up  Read More...

Meatless Monday: Mushroom Asparagus Risotto Recipe

Health_Risotto-TheWiseLatinaClub-NatalieFierro

It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which  Read More...

Fitness: 3 Reasons to Exercise Outside

Fitness_Outdoor_Run-TheWiseLatinaClub-NatalieFierro

Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it  Read More...

Meatless Monday: Sweet Potato Tacos Recipe

Health_Sweet_Potato_Tacos-TheWiseLatinaClub-NatalieFierro

The go-to food in mi casa? ¡Tacos! How about replacing the meat with sweet potato for a great veggie taco on Meatless Monday? Not used to vegetable-based meals? Don’t let that stop you! Any change to a routine can feel intimidating at first. In 3 Ways  Read More...

Fitness: 4 Ways to Spin Your (Bike) Wheels

Fitness_Biking-TheWiseLatinaClub-NatalieFierro

I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later,  Read More...