<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Wise Latina Club &#187; Health</title>
	<atom:link href="http://thewiselatinaclub.com/category/health-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://thewiselatinaclub.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 May 2013 20:16:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Fitness: Build Muscle Anywhere with a Resistance Band</title>
		<link>http://thewiselatinaclub.com/fitness-build-muscle-anywhere-resistance-band/</link>
		<comments>http://thewiselatinaclub.com/fitness-build-muscle-anywhere-resistance-band/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:34:14 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=10168</guid>
		<description><![CDATA[Can&#8217;t make it to the gym? Take it with you! Resistance bands are lightweight and fit easily in your purse for a total body workout anytime, anywhere. Elastic strips designed to help you strengthen muscles, bands are easy to use, no matter your fitness level. Begin with light resistance and simple moves. As you learn the]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/fitness-build-muscle-anywhere-resistance-band/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salud: Angelina Jolie&#8217;s Medical Decision and a Latina Guide to Breast Health</title>
		<link>http://thewiselatinaclub.com/salud-angelina-jolie-medical-decision-latina-guide-breast-health/</link>
		<comments>http://thewiselatinaclub.com/salud-angelina-jolie-medical-decision-latina-guide-breast-health/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:16:05 +0000</pubDate>
		<dc:creator>Marjorie Romeyn-Sanabria</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[That Chica]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=10270</guid>
		<description><![CDATA[Latinas should learn from Angelina Jolie’s decision to undergo a double mastectomy because of a high chance of developing cancer due to her family history which she reveals in a recent op-ed piece in the New York Times. The American Cancer Society predicts more than 200,000 new cases in 2013 with this disease the most common among Hispanic women. Breast cancer develops earlier in Latinas than in any other ethnic group yet too often, is]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/salud-angelina-jolie-medical-decision-latina-guide-breast-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Spinach and Mushroom Crêpes</title>
		<link>http://thewiselatinaclub.com/meatless-monday-spinach-and-mushroom-crepes/</link>
		<comments>http://thewiselatinaclub.com/meatless-monday-spinach-and-mushroom-crepes/#comments</comments>
		<pubDate>Mon, 13 May 2013 04:00:03 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[meatless Monday]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=10104</guid>
		<description><![CDATA[When you cook healthy food, you eat healthy food. I invest in my students&#8217; health by teaching them to make nutritious and sabroso meals. ¿What&#8217;s on the menu in my classroom? Crêpes! (Mais oui!&#8211;But of course! What self-respecting French teacher&#8211;oh là là, you may not have known that little detail&#8211;doesn&#8217;t make crêpes?!) While you may be used to eating these]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/meatless-monday-spinach-and-mushroom-crepes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Fitness: 6 Healthy Activities to Do With Mom</title>
		<link>http://thewiselatinaclub.com/mothers-day-fitness-6-healthy-activities-mom/</link>
		<comments>http://thewiselatinaclub.com/mothers-day-fitness-6-healthy-activities-mom/#comments</comments>
		<pubDate>Fri, 10 May 2013 04:00:04 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Mothers' day]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=10019</guid>
		<description><![CDATA[Your mami put your needs before her own. This Mother&#8217;s Day, put mom&#8216;s well-being first. Skip the brunch buffet and plan a healthy, active way to celebrate. 6 Healthy Mother&#8217;s Day Activities Walk or hike: Walking is accessible for everyone, regardless of current fitness level. Start small by taking the dog around the block or get adventurous and hike a beautiful outdoor]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/mothers-day-fitness-6-healthy-activities-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Cinco de Mayo Eggplant and Mushroom Fajitas Recipe</title>
		<link>http://thewiselatinaclub.com/meatless-monday-cinco-de-mayo-eggplant-mushroom-fajitas-recipe/</link>
		<comments>http://thewiselatinaclub.com/meatless-monday-cinco-de-mayo-eggplant-mushroom-fajitas-recipe/#comments</comments>
		<pubDate>Sun, 05 May 2013 20:53:27 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[meatless Monday]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=9830</guid>
		<description><![CDATA[Celebrate Cinco de Mayo with a plate of sizzling vegetarian fajitas. When I stopped eating meat three years ago, I worried I would miss my favorite meals, especially around holidays. I was relieved to discover that rather than giving up the dishes I love, I only needed to adapt my recetas, as I demonstrate in Meatless Monday: Sweet Potato Tacos Recipe. Fajitas easily convert into a]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/meatless-monday-cinco-de-mayo-eggplant-mushroom-fajitas-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness: Step it Up with a Stair Workout</title>
		<link>http://thewiselatinaclub.com/fitness-step-it-up-stair-workout/</link>
		<comments>http://thewiselatinaclub.com/fitness-step-it-up-stair-workout/#comments</comments>
		<pubDate>Fri, 03 May 2013 04:00:47 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[stairs]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=9652</guid>
		<description><![CDATA[Looking for a workout that will burn fat and leave you with sculpted legs&#8211;just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my legs toned for my mini-falda and strong for my first fitness love, distance running. Natalie, I]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/fitness-step-it-up-stair-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meatless Monday: Fresh Vegetable and Hummus Sandwich Recipe</title>
		<link>http://thewiselatinaclub.com/meatless-monday-fresh-vegetable-hummus-sandwich-recipe/</link>
		<comments>http://thewiselatinaclub.com/meatless-monday-fresh-vegetable-hummus-sandwich-recipe/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:00:44 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[meatless Monday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=9546</guid>
		<description><![CDATA[With a few meatless Monday recipes under your belt, it&#8217;s easy to skip the carne at home with a full pantry close by. But how about when you raced out the door and are standing in line at the cafetería? Go back to your New Kids on the Block lunch pail and pack a meatless sandwich. ¿Cómo? Meat is usually]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/meatless-monday-fresh-vegetable-hummus-sandwich-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness: Slow Down and Focus with Hatha Yoga</title>
		<link>http://thewiselatinaclub.com/fitness-slow-down-and-focus-with-hatha-yoga/</link>
		<comments>http://thewiselatinaclub.com/fitness-slow-down-and-focus-with-hatha-yoga/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 12:29:25 +0000</pubDate>
		<dc:creator>Natalie Fierro</dc:creator>
				<category><![CDATA[Archivo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thewiselatinaclub.com/?p=9395</guid>
		<description><![CDATA[The ancient practice of Hatha yoga helps me stop, breathe, and focus on one thing which runs contrary to my busy life as a modern day multi-tasker. Sound familiar? Racing to get everything done? This is reason número uno why we&#8217;re stressed, feeling burned out, and ironically, less productive. Often described as a gentle yoga class, hatha yoga features basic poses held for long periods of]]></description>
		<wfw:commentRss>http://thewiselatinaclub.com/fitness-slow-down-and-focus-with-hatha-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

 Served from: thewiselatinaclub.com @ 2013-05-20 02:51:19 by W3 Total Cache -->