Health

From Stress to Success in the City: Tips for Establishing a Work-Life Balance

The path to stress free living.

Establishing a work-life balance is important for living a healthy, stress-free life. Your career is just one part of your life. As young professionals, making strides towards balancing your work with other responsibilities and interests will help create healthy habits that will last  Read More...

From Stress To Success in the City: Ten Tips for Relieving Office Anxiety

Stressing in the office.

Navigating a heavy workload and performance pressure in the office can take a toll on your mind and body. For National Employee Wellness Month, make a conscious effort to reduce your stress levels to support your overall well being. While  Read More...

From Stress to Success in the City: Employee Fitness Outside of the Office

Stand Up Paddleboarding

Establishing a workout routine and intentionally exercising outside can be a key to reducing stress from the workday grind. Physical activity, fresh air and sunshine contribute to your overall well-being. For National Employee Wellness Month, consider outdoor fitness to stay in shape and healthy after work hours  Read More...

From Stress to Success in the City: Biking Benefits During National Bike Month

National Bike Month

Biking is a fun and cost effective way to get to work which is why many professionals are catching on. It is time to ditch the planes, trains, and automobiles (okay maybe not planes) and start riding your bike to work.  Read More...

Dominican Independence Day Meatless Monday: Mangú Recipe

Meatless_Monday_Dominican_Independence_Day_Mangu_Recipe-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death of all Americans with Latinos being particularly at risk. ¿Por qué? Latinos have high rates of diabetes, high blood pressure, and excess weight. Fortunately, healthy eating can reduce your risk of heart disease. Many  Read More...

Black History Month Meatless Monday: A Day of Healthy Foods

Meatless_Monday_Vegetarian_Appetizers_Vegetables_Hummus-TheWiseLatinaClub-NatalieFierro (1)

Health disparities still exist among racial and ethnic minorities despite our nation’s strides in pursuit of equality such as the 1964 Civil Rights Act which integrated schools and prohibits discrimination in employment and public places. For example, African Americans are at a higher risk for heart disease–the number  Read More...

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

Meatless_Monday_Valentines_Day_Dance_Healthy-TheWiseLatinaClub-NatalieFierro

Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to  Read More...

American Heart Month Meatless Monday: 5 Food Choices to Keep Your Heart Healthy

Meatless_Monday_American_Heart_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death for women in the United States. More than 1/2 of Latinas have three or more risk factors which include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Fortunately, you have the power to prevent and curb risk factors and reduce  Read More...