Meatless Monday: Spinach and Mushroom Crêpes

MeatlessMonday_Crepes-TheWiseLatinaClub-NatalieFierro

When you cook healthy food, you eat healthy food. I invest in my students’ health by teaching them to make nutritious and sabroso meals. ¿What’s on the menu in my classroom? Crêpes! (Mais oui!–But of course! What self-respecting French teacher–oh là là, you may not have known that little detail–doesn’t make crêpes?!) While you may be used to eating these […]

Meatless Monday: Cinco de Mayo Eggplant and Mushroom Fajitas Recipe

MeatlessMonday_Fajitas-TheWiseLatinaClub-NatalieFierro

Celebrate Cinco de Mayo with a plate of sizzling vegetarian fajitas. When I stopped eating meat three years ago, I worried I would miss my favorite meals, especially around holidays. I was relieved to discover that rather than giving up the dishes I love, I only needed to adapt my recetas, as I demonstrate in Meatless Monday: Sweet Potato Tacos Recipe. Fajitas easily convert into a […]

Meatless Monday: One Day of Raw Food Recipes

Nutrition_MeatlessMonday_Raw_Food_Zucchini_Pasta-TheWiseLatinaClub-NatalieFierro

This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce the risk of several types of cancer. Read more here and here. The uncooked food movement is […]

Meatless Monday: Spring Garden Pasta Recipe

Health_MeatlessMonday_Garden_Pasta_Salad-TheWiseLatinaClub-NatalieFierro

One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed with complex carbohydrates, your body’s main fuel source and fresh vegetables provide many essential nutrients–a winning combination that will […]

Meatless Monday: Massaged Kale Salad Recipe

Meatless_Monday_Recipe_Healthy_Nutrition_Kale_Salad-TheWiseLatinaClub-NatalieFierro

When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I found one: I love this massaged kale salad recipe with apples, nuts, and dried fruit. […]

Meatless Monday: Mushroom Asparagus Risotto Recipe

Health_Risotto-TheWiseLatinaClub-NatalieFierro

It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]

Meatless Monday: Sweet Potato Tacos Recipe

Health_Sweet_Potato_Tacos-TheWiseLatinaClub-NatalieFierro

The go-to food in mi casa? ¡Tacos! How about replacing the meat with sweet potato for a great veggie taco on Meatless Monday? Not used to vegetable-based meals? Don’t let that stop you! Any change to a routine can feel intimidating at first. In 3 Ways to Make Meatless Monday Part of Your Diet, I show you how to adapt your […]