Meatless Monday: My Suegra’s Homemade Summer Salsa

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A fresh, spicy salsa is a flavorful, healthy addition to your plate. This Meatless Monday, I’m sharing my mother-in-law’s homemade salsa secrets. After regularly savoring in San Diego my Mexican suegra‘s fresh salsa, most options on the average D.C. grocery store aisle taste blah. Solution: I now make my own salsa, following simple steps inspired by my mother-in-law. My Suegra’s Simple […]

National Fresh Fruit and Vegetable Month Meatless Monday: 4 Tips to Eat More Fruits and Veggies Every Day

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¿Did you know June is National Fresh Fruits and Vegetables Month? Celebrate by piling more of these delicious foods onto your plate! Fruits and vegetables provide essential vitamins and minerals your body needs to stay healthy, yet most people do not eat enough. ¿How much should you be eating? The average person needs at least 2 […]

Meatless Monday: Sauteed Broccoli and Asparagus Recipe

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What green veggie is always in my kitchen? Broccoli. ¿Por qué? This power food is not only tasty and packed with nutrients, its cancer-fighting properties made broccoli número uno on my Angelina Jolie Inspired Meatless Monday: 7 Cancer-Fighting Foods list.  ¿But did you know that this vegetable that normally is a side dish makes for a delicious and nutritious main course? […]

Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini, peppers, and tomatoes: Roberto’s Grilled Vegetable Tips Prepare your grill at least 30 minutes before […]

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

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Angelina Jolie’s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people in my familia. That’s why I am taking steps to minimize my risk by maintaining a […]

Meatless Monday: Spinach and Mushroom Crêpes

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When you cook healthy food, you eat healthy food. I invest in my students’ health by teaching them to make nutritious and sabroso meals. ¿What’s on the menu in my classroom? Crêpes! (Mais oui!–But of course! What self-respecting French teacher–oh là là, you may not have known that little detail–doesn’t make crêpes?!) While you may be used to eating these […]

Meatless Monday: Cinco de Mayo Eggplant and Mushroom Fajitas Recipe

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Celebrate Cinco de Mayo with a plate of sizzling vegetarian fajitas. When I stopped eating meat three years ago, I worried I would miss my favorite meals, especially around holidays. I was relieved to discover that rather than giving up the dishes I love, I only needed to adapt my recetas, as I demonstrate in Meatless Monday: Sweet Potato Tacos Recipe. Fajitas easily convert into a […]