Food

Fourth of July Veggie Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Grilled burgers and Fourth of July belong together like Captain and Tennille, Angelina Jolie and Brad Pitt, or Jennifer Lopez and Marc Anthony (oh, they divorced? They still belongz). How about asserting your independence from the food groupthink and go meatless? ¿Qué qué? ¿A burger without meat?  Read More...

Meatless Monday: Costa Rican Potato Empanadas

MeatlessMonday_Empanadas-TheWiseLatinaClub-NatalieFierro

One thing I love about traveling is trying new foods and learning new recipes. Last week in Costa Rica, I learned to make delicious potato empanadas. I have always loved these savory pastries but assumed the process to make them  Read More...

Meatless Monday: My Suegra’s Homemade Summer Salsa

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A fresh, spicy salsa is a flavorful, healthy addition to your plate. This Meatless Monday, I’m sharing my mother-in-law’s homemade salsa secrets. After regularly savoring in San Diego my Mexican suegra‘s fresh salsa, most options on the average D.C. grocery store aisle taste blah. Solution: I  Read More...

Meatless Monday: Day After Father’s Day (Veggie) Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but  Read More...

National Fresh Fruit and Vegetable Month Meatless Monday: 4 Tips to Eat More Fruits and Veggies Every Day

Fruit_Vegetables_Strawberries-TheWiseLatinaClub-NatalieFierro

¿Did you know June is National Fresh Fruits and Vegetables Month? Celebrate by piling more of these delicious foods onto your plate! Fruits and vegetables provide essential vitamins and minerals your body needs to stay healthy, yet most people do  Read More...

Meatless Monday: Sauteed Broccoli and Asparagus Recipe

MeatlessMonday_Broccoli-TheWiseLatinaClub-NatalieFierro

What green veggie is always in my kitchen? Broccoli. ¿Por qué? This power food is not only tasty and packed with nutrients, its cancer-fighting properties made broccoli número uno on my Angelina Jolie Inspired Meatless Monday: 7 Cancer-Fighting Foods list.  ¿But did you know that  Read More...

Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini,  Read More...

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

MeatlessMonday_Cancer_Fighting_Foods_Greens-TheWiseLatinaClub-NatalieFierro

Angelina Jolie‘s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people  Read More...