Meatless Monday: Moroccan Vegetable Couscous Recipe

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Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan dishes: Moroccan vegetable couscous. ¿Qué es couscous? This grain-like pasta is easy to prepare and […]

Labor Day Meatless Monday: Fresh Guacamole Recipe

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Fresh, homemade guacamole is a perfect addition to any Labor Day celebration. Not only is this vegan party favorite delicioso, guacamole is good for you. Fresh veggies pack this recipe full of vitamins and minerals while main ingredient avocados are a great source of healthy fats and potassium. Plus, this easy receta only takes 15 minutes to prepare, so you can […]

Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

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I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes, diced 1 Tbsp extra virgin olive oil 1 teaspoon balsamic vinegar 6-8 fresh basil leaves, […]

Back-to-School Meatless Monday: 5 Guidelines to Pack a Healthy Lunch

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Since many schools don’t have healthy lunch options for kids, make back-to-school the time to kick off a good habit: pack a healthy lunch for work or school. Unlike foods high in sugar which may curb hunger in the short-term but later, leave you sluggish, fresh fruits, vegetables, and whole grains are packed with important vitamins and minerals that will help students concentrate and give them energy. With 1 in 3 children in America overweight or obese, teaching our […]

Meatless Monday: Avocado Pesto Potatoes Recipe

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When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you know pesto is delicioso paired with other foods as well? This Meatless Monday, enjoy creamy pesto with nutritious potatoes. Creamy Avocado Pesto Potatoes Recipe Ingredientes […]

Bolivian Independence Day Meatless Monday: Garlic Mashed Yuca Recipe

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Bolivia celebrates its Independence Day on August 6th, commemorating the establishment of the Bolivian Republic in 1825. In honor of this Día de la Patria, I am cooking a Bolivian staple: yuca. Also called casava, this dense white root plant with a bark-like covering is native to South America and has been a part of the Bolivian diet for […]

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

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Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International Year of Quinoa. Try this summer quinoa recipe: Summer Quinoa and Roasted Pepper Salad Recipe […]

Meatless Monday: Colombian Independence Day Patacones with Hogao Sauce

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Celebrate 20 de julio or Colombia’s Independence Day with a sabroso Colombian favorite: patacones with hogao sauce. These savory fried plantains, also know as tostones, are easy to prepare and make a delicious vegetarian appetizer or side dish for any occasion. Natalie’s Patacones Recipe Ingredientes 2 green plantains vegetable oil for frying salt to taste Instrucciones Peel plantains and cut into 1 […]