Food

Homegrown: The Benefits of Teaching Children How to Grow Food

FLOTUS gardening with students.

Growing fresh food at home can be just as much an educational tool as it is a component of the pantry. The process of planting and harvesting fresh produce teaches children about food and the importance of healthy eating habits. Today the homegrown movement has caught fire: more people are growing their own food  Read More...

Pan Latino Tapas Restaurant Review: Purple Potatoes and Barrel-Aged Bourbon

Toro Toro with the Wise Latina Club founder, Viviana Hurtado.

Tapas, or small plates are popular in the restaurant industry and an easy way to try many different dishes on a menu. Celebrity chef Richard Sandoval’s Toro Toro recently opened its doors, offering the crème de la crème of Pan Latino small plates to the  Read More...

Food Trucks: A Thriving Entrepreneurial Frontier

Meet the Peruvian Brothers

In addition to serving fast and delicious meals, food trucks have created a new market for small businesses and entrepreneurs. Easily accessible, these mobile restaurants can be found at breweries, music venues, or on a busy street corner outside of office buildings. I stopped by the Peruvian Brothers food truck parked in front of  Read More...

Women’s History Month: The Importance of Female Mentoring with Chef Amy Brandwein

Celebrating Women's History Month with Chef Amy Brandwein

Any professional will tell you that a key to career success is mentoring. This is even more the case for women, especially those working in competitive, male-dominated fields. For Women’s History Month, I decided to ask Top Chef Amy Brandwein  Read More...

Restaurant Review: ¿Did Someone Say Ham-Infused Tequila?

Delicioso needs no translation. Miramar tequila cocktail at José Andrés' Oyamel Restaurant. Courtesy: @fulfordhe

As I walked through the door into Oyamel restaurant , I left the streets of Washington, D.C. behind and was enveloped in a cultural experience infused with the biodiversity of the Monarch Butterfly and the urban touch of Mexico City street markets. The  Read More...

Dominican Independence Day Meatless Monday: Mangú Recipe

Meatless_Monday_Dominican_Independence_Day_Mangu_Recipe-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death of all Americans with Latinos being particularly at risk. ¿Por qué? Latinos have high rates of diabetes, high blood pressure, and excess weight. Fortunately, healthy eating can reduce your risk of heart disease. Many  Read More...

Black History Month Meatless Monday: A Day of Healthy Foods

Meatless_Monday_Vegetarian_Appetizers_Vegetables_Hummus-TheWiseLatinaClub-NatalieFierro (1)

Health disparities still exist among racial and ethnic minorities despite our nation’s strides in pursuit of equality such as the 1964 Civil Rights Act which integrated schools and prohibits discrimination in employment and public places. For example, African Americans are at a higher risk for heart disease–the number  Read More...

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

Meatless_Monday_Valentines_Day_Dance_Healthy-TheWiseLatinaClub-NatalieFierro

Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to  Read More...