Two Ways to Bring Back Abuela’s Cooking

fast_food-TheWiseLatinaClub

Of all the great things the U.S. of A. has to offer, our “western diet” is not at the top of the list. In fact, immigrating to the U.S. could be harmful for some families’ long-term health! A recent study shows that acculturated Mexican American teens are prone to obesity. Second generation teenagers are 2.5 […]

Fitness: 45 Minute Run to the Mailbox

rock_creek-TheWiseLatinaClub

Although I observe time and time again that being active lifts my mood, on some days it still feels hard to get moving. Earlier today I was feeling generally overwhelmed and unmotivated–a very blah¬†mood. I tried to reason myself out of doing exercise¬†with excuses: there were no gym classes in my area right now, etc. […]