Fitness: Defend yourself with Krav Maga

SelfDefense_Fitness_Krav_Maga-TheWiseLatinaClub-NatalieFierro

One in three women will be a victim of violence in her lifetime, according to the United Nations. Do you have the skills to protect yourself? Krav Maga will give you a workout and prepare you to fight back. Krav Maga is a self-defense and fight system developed by the Israeli Defense Forces that uses instinctive techniques to […]

Fitness: Archery Targets your Health

Fitness_Outdoor_Archery-TheWiseLatinaClub-NatalieFierro

Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when a friend invited me to share a lesson at an indoor range (plus always being […]

2 Ways to Keep PE on Your Schedule

Fitness_Practical_Exercise-TheWiseLatinaClub-NatalieFierro

Even though you no longer have to report to gym class, PE should still be on your schedule.  Practical Exercise, that is! Regular physical activity keeps you looking and feeling great. So why isn’t fitness part our daily routine? The excuse I hear (and use!) most often is I don’t exercise more because I’m too busy. Chica, […]

Healthy Heart Habits

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This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Like many of you, I’ve witnessed this first hand. Both my abuela and madre have suffered […]

Valentine’s Day Fitness: ¿Shall We Dance?

Fitness_Partner_Dance-TheWiseLatinaClub-NatalieFierro

Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con my love: partner dancing. Partner dancing will get your close to your amor (emotionally and physically) while […]

¡Fitness! Strong is the New Skinny

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What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on building strength by lifting weights. You will almost immediately see and feel the benefits of strength training: a […]

¡Fitness! Why Work Out When You Can Dance?

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Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to energizing music pushes me to work harder than I would sweating sola. Always on the […]