Fitness

Fitness: Step it Up with a Stair Workout

Fitness_Stairs-TheWiseLatinaClub-NatalieFierro

Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my  Read More...

Fitness: Slow Down and Focus with Hatha Yoga

Fitness_Hatha_Yoga_Breathe-TheWiseLatinaClub-NatalieFierro

The ancient practice of Hatha yoga helps me stop, breathe, and focus on one thing which runs contrary to my busy life as a modern day multi-tasker. Sound familiar? Racing to get everything done? This is reason número uno why we’re stressed, feeling burned out, and ironically, less productive.  Read More...

Fitness: Four Reasons to Love Circuit Training

Fitness_Circuit_Training_Crunches-TheWiseLatinaClub-NatalieFierro

Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training.  Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90  Read More...

Fitness: Strength Train with a Barre Workout

Fitness_Barre_at_Home-TheWiseLatinaClub-NatalieFierro

My ballet teacher would instruct the class to “take it back to the barre” when we needed to refocus on the fundamentals. This spring, reset the focus on your health goals by taking it back to the barre–a barre workout that  Read More...

Fitness: 4 Reasons to Add Friends to Your Exercise Routine

Fitness_Friend_Workout-TheWiseLatinaClub-NatalieFierro

What lifeline do I turn to when I lack motivation to hit the gym? Phone a friend. Exercising with amigos can pump up your fitness routine and your relationships. 4 Reasons to Work Out with Friends Stay committed to your  Read More...

Fitness SLIDESHOW: National Walking Day

Natalie_Dog_Walk-TheWiseLatinaClub-NatalieFierro

If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up  Read More...

Fitness: 3 Reasons to Exercise Outside

Fitness_Outdoor_Run-TheWiseLatinaClub-NatalieFierro

Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it  Read More...

Fitness: 4 Ways to Spin Your (Bike) Wheels

Fitness_Biking-TheWiseLatinaClub-NatalieFierro

I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later,  Read More...