The Wise Latina Club » Fitness http://thewiselatinaclub.com Sat, 25 May 2013 11:30:06 +0000 en-US hourly 1 Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress http://thewiselatinaclub.com/mental-health-month-fitness-5-exercise-ideas-to-reduce-stress/ http://thewiselatinaclub.com/mental-health-month-fitness-5-exercise-ideas-to-reduce-stress/#comments Fri, 24 May 2013 04:00:54 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=10351 http://thewiselatinaclub.com/mental-health-month-fitness-5-exercise-ideas-to-reduce-stress/feed/ 0 Fitness: Build Muscle Anywhere with a Resistance Band http://thewiselatinaclub.com/fitness-build-muscle-anywhere-resistance-band/ http://thewiselatinaclub.com/fitness-build-muscle-anywhere-resistance-band/#comments Fri, 17 May 2013 14:34:14 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=10168 http://thewiselatinaclub.com/fitness-build-muscle-anywhere-resistance-band/feed/ 0 Mother’s Day Fitness: 6 Healthy Activities to Do With Mom http://thewiselatinaclub.com/mothers-day-fitness-6-healthy-activities-mom/ http://thewiselatinaclub.com/mothers-day-fitness-6-healthy-activities-mom/#comments Fri, 10 May 2013 04:00:04 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=10019 http://thewiselatinaclub.com/mothers-day-fitness-6-healthy-activities-mom/feed/ 0 Fitness: Step it Up with a Stair Workout http://thewiselatinaclub.com/fitness-step-it-up-stair-workout/ http://thewiselatinaclub.com/fitness-step-it-up-stair-workout/#comments Fri, 03 May 2013 04:00:47 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=9652 http://thewiselatinaclub.com/fitness-step-it-up-stair-workout/feed/ 4 Fitness: Slow Down and Focus with Hatha Yoga http://thewiselatinaclub.com/fitness-slow-down-and-focus-with-hatha-yoga/ http://thewiselatinaclub.com/fitness-slow-down-and-focus-with-hatha-yoga/#comments Fri, 26 Apr 2013 12:29:25 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=9395 http://thewiselatinaclub.com/fitness-slow-down-and-focus-with-hatha-yoga/feed/ 0 Fitness: Four Reasons to Love Circuit Training http://thewiselatinaclub.com/fitness-reasons-love-circuit-training/ http://thewiselatinaclub.com/fitness-reasons-love-circuit-training/#comments Fri, 19 Apr 2013 04:00:48 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=9244 http://thewiselatinaclub.com/fitness-reasons-love-circuit-training/feed/ 0 Fitness: Strength Train with a Barre Workout http://thewiselatinaclub.com/fitness-strength-train-with-a-barre-workout/ http://thewiselatinaclub.com/fitness-strength-train-with-a-barre-workout/#comments Thu, 11 Apr 2013 04:00:57 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=9139 http://thewiselatinaclub.com/fitness-strength-train-with-a-barre-workout/feed/ 0 Fitness: 4 Reasons to Add Friends to Your Exercise Routine http://thewiselatinaclub.com/fitness-4-reasons-add-friends-exercise-routine/ http://thewiselatinaclub.com/fitness-4-reasons-add-friends-exercise-routine/#comments Fri, 05 Apr 2013 04:00:57 +0000 Natalie Fierro http://thewiselatinaclub.com/?p=8663 http://thewiselatinaclub.com/fitness-4-reasons-add-friends-exercise-routine/feed/ 0