Fitness

Labor Day Weekend Fitness: US Open Tennis

Fitness_US_Open_Tennis_Venus_Williams-TheWiseLatinaClub-NatalieFierro

This Labor Day weekend, I’m taking inspiration from the international athletes competing in the U.S. Open and heading to the court for a game of tennis. In a tennis match, players use rackets to hit a rubber ball back and forth over a net.  Read More...

50th Anniversary March on Washington Fitness: 3 Ways to Walk with a Purpose

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Walking is not only a great for your health, it is also a way to stand up for what you believe in. ¿Cómo? This year marks the 50th anniversary of the historic March on Washington for Jobs and Freedom on August 28, 1963,  Read More...

Fitness: 3 Reasons to Try Pilates

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As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for  Read More...

PGA Championship Weekend Fitness: Stay Active with 5 Fun Golf Games

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‘Tis the season to swap your workout spandex for khakis and a collared shirt–August 8-11 is the 95th Professional Golfer’s Association Championship, where top golfers from across the nation compete in 4 rounds of 18 holes of golf for prize  Read More...

Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

Fitness_Stand_Up_Paddleboard_SUP_Yoga-TheWiseLatinaClub-NatalieFierro

Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy  Read More...

Fitness: 5 Tips for a Safe Workout in Summer Heat

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I look forward to summer as a time to be active outdoors, but exercising in the heat can be hazardous to your health. You don’t have to put your fitness routine on vacation when it gets hot, but you do need to take extra  Read More...

Tour de France Fitness: 4 Tips for a Successful Spinning Class

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As Tour de France cyclists enter the final stage of the 2,115 mile bike race around France this weekend, celebrate their achievement by giving it your all at spinning class. ¿Qué? What is spinning class? Spinning is a group fitness class on stationary bikes. An instructor leads  Read More...

Fitness: Build Strength and Endurance with a Running Circuit

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Looking for a convenient total-body workout that will get you in great shape for summer? Try a running circuit. ¿Running qué? A running circuit combines my favorite endurance activity running, which I recommend in Fitness: 45 Minute Run to the Mailbox, and my go-to muscle-building  Read More...