Monday Inspiration: Gossip / Lunes Inspiración: El Chisme

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This summer I’ve had a few brushes with the role of gossip in career, particularly from women. The first was when I heard from Superstar Intern that her executive producer at a global satellite network had poo poo’ed her guest pitch. Executive Producer was the most senior person at the editorial meeting and badmouthed a female colleague, […]

From Stress to Success in the City: 4 Reasons to Utilize Your Alumni Network

Are you connected with alumni networks?

When moving to a new city, it is important to quickly establish a contact base. Joining alumni groups are a great way to network for potential professional contacts and opportunities and easier because of the common ground of your shared Alma Mater. Many colleges and student organizations have alumni organizations in cities across the country. To get involved, start by searching for alumni networks […]

From Stress to Success in the City: Tips for Establishing a Work-Life Balance

The path to stress free living.

Establishing a work-life balance is important for living a healthy, stress-free life. Your career is just one part of your life. As young professionals, making strides towards balancing your work with other responsibilities and interests will help create healthy habits that will last through your future professional career. When you let your work take over your life, the other […]

From Stress To Success in the City: Ten Tips for Relieving Office Anxiety

Stressing in the office.

Navigating a heavy workload and performance pressure in the office can take a toll on your mind and body. For National Employee Wellness Month, make a conscious effort to reduce your stress levels to support your overall well being. While working out and eating well outside the office is necessary, bringing health goals into the […]

From Stress To Success in the City: Dressing Professional During the Summer Swelter

Professional attire

Dressing well is not about being stylish or fashion forward (though that is a temptation) so don’t wear your mini-skirt and tank top to the office. Your office attire is about communicating your professional personal brand. Though brains and hard work are what get the job done, dressing professionally is important for developing a career brand. When you dress […]

From Stress to Success in the City: Employee Fitness Outside of the Office

Stand Up Paddleboarding

Establishing a workout routine and intentionally exercising outside can be a key to reducing stress from the workday grind. Physical activity, fresh air and sunshine contribute to your overall well-being. For National Employee Wellness Month, consider outdoor fitness to stay in shape and healthy after work hours to reap the benefits 9 to 5. Physical activity is one component of overall health […]

From Stress to Success in the City: Using Social Media to Build Your Personal Brand

Personal branding for career success.

Personal branding is increasingly accessible due to social networking. You may be asking yourself, “what is personal branding?” By definition, personal branding is the process in which we market ourselves to others. Standing out from the crowd and making yourself known can guide you to career success. Today, branding is no longer reserved for companies and their products. […]