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Meatless Monday: One Day of Raw Food Recipes
This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce Read More...
Fitness: Four Reasons to Love Circuit Training
Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training. Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90 Read More...
UPDATE: Published in HuffPo Politics! Immigration Bill: How to Make the Bad, Good
The 844 page long “Border Security, Economic Opportunity, and Immigration Modernization Act” unveiled by the Senate so-called Gang of Eight is at best “C” level work. Click here to read the bill in its entirety. Reaching consensus on sweeping legislation Read More...
UPDATE: Re-published in HuffPo: Boston Bombings: How to Conquer Fear
I had no reason to be anxious on April 15th. My taxes were taken care of by my papis‘ longtime accountant Mr. Patel. The Twitter party I was organizing for Latinas for Latino Literature with Pulitzer Prize winner Junot Díaz was Read More...
POSTPONED! Latinas for Latino Literature Proudly Present: Pulitzer Prize Winner Junot Díaz’s First Twitter Party
Update: in light of the Boston Marathon explosions, Latinas for Latino Literature and Junot Díaz have postponed tonight’s Twitter Party, until further notice. In the meantime, the victims, survivors, and their loved ones remain in our hearts and prayers. PULITZER PRIZE WINNING AUTHOR, MACARTHUR “GENIUS,” Read More...
Meatless Monday: Spring Garden Pasta Recipe
One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed Read More...
VIDEO: March on Washington: “What Comprehensive Immigration Reform Means to Me”
In 2006 while a local television reporter in Providence, Rhode Island, I covered the immigration reform rally, one of many held throughout the country. Many in politics and the media marveled that Latinos had come out in big numbers. Fast Read More...









April 22, 2013
