Meatless Monday: Fresh Vegetable and Hummus Sandwich Recipe

MeatlessMonday_Vegetable_Sandwich-TheWiselatinaClub-NatalieFierro

With a few meatless Monday recipes under your belt, it’s easy to skip the carne at home with a full pantry close by. But how about when you raced out the door and are standing in line at the cafetería? Go back to your New Kids on the Block lunch pail and pack a meatless sandwich. ¿Cómo? Meat is usually […]

Feminista Friday: Confessions of a Next Gen Feminista

Women's Liberation March from Farragut Square to Lafayette Park, Washington D.C. (1970)

“Wow, you don’t look like a feminist.” I immediately look up from sipping my drink: “What do you mean?” I was barely tolerating the conversation and now found myself a bit intrigued. He did a nervous, quick scan of my look: “I don’t know; you seem pretty feminine. I mean, well, to be frank, you’re […]

Fitness: Slow Down and Focus with Hatha Yoga

Fitness_Hatha_Yoga_Breathe-TheWiseLatinaClub-NatalieFierro

The ancient practice of Hatha yoga helps me stop, breathe, and focus on one thing which runs contrary to my busy life as a modern day multi-tasker. Sound familiar? Racing to get everything done? This is reason número uno why we’re stressed, feeling burned out, and ironically, less productive. Often described as a gentle yoga class, hatha yoga features basic poses held for long periods of […]

Immigration Debate: Aftermath of the Boston Marathon bombings

Immigrant participating in 'Time is Now' rally for immigration reform on April 6, 2013 in Jersey City, New Jersey.

My hands were shaking. I fumbled with my phone, almost dropping it in my attempt to send her a text message: “ARE YOU OKAY?!?!?” Liz, a close friend of mine who I met while interning on Capitol Hill last summer, was running in the Boston Marathon.  I later found out that she crossed the finish […]

“Disgusted” and “Disappointed”: Newtown Shooting Victim’s Sister Carlee Soto to the Senate

Carlee Soto upon learning that her sister was gunned down at Sandy Hook Elementary School by Adam Lanza

The younger sister of Vicki Soto, one of the Newtown, Connecticut shooting victims, had powerful words for the U.S. Senate last week after a crucial gun control legislation vote requiring background checks failed. Speaking on CNN, Carlee Soto expressed what millions of Americans feel: “I am disgusted and so disappointed in our Senate.” Click here to […]

Meatless Monday: One Day of Raw Food Recipes

Nutrition_MeatlessMonday_Raw_Food_Zucchini_Pasta-TheWiseLatinaClub-NatalieFierro

This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce the risk of several types of cancer. Read more here and here. The uncooked food movement is […]

Fitness: Four Reasons to Love Circuit Training

Fitness_Circuit_Training_Crunches-TheWiseLatinaClub-NatalieFierro

Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training.  Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90 seconds in a sequence that repeats 2-3 times with no rest between moves. This workout […]

UPDATE: Published in HuffPo Politics! Immigration Bill: How to Make the Bad, Good

Immigration Bill: How to Make the Bad, Good

The 844 page long “Border Security, Economic Opportunity, and Immigration Modernization Act” unveiled by the Senate so-called Gang of Eight is at best “C” level work. Click here to read the bill in its entirety. Reaching consensus on sweeping legislation means that no one got everything she wanted. Key elements include: A pathway for citizenship for […]