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From Stress to Success in the City: Employee Fitness Outside of the Office

Stand Up Paddleboarding

Establishing a workout routine and intentionally exercising outside can be a key to reducing stress from the workday grind. Physical activity, fresh air and sunshine contribute to your overall well-being. For National Employee Wellness Month, consider outdoor fitness to stay in shape and healthy after work hours  Read More...

Summer Break: Festival Planning for the Most Summer Fun

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Festivals are a fun way to enjoy nice weather while relaxing with friends and family. The combination of local crafts, good music, and tasty culinary treats often draw cheerful crowds in cities across the country. Navigating the big crowds does take planning. However,  Read More...

From Stress to Success in the City: Using Social Media to Build Your Personal Brand

Personal branding for career success.

Personal branding is increasingly accessible due to social networking. You may be asking yourself, “what is personal branding?” By definition, personal branding is the process in which we market ourselves to others. Standing out from the crowd and making yourself known can guide  Read More...

Education: 60 Years After Brown v. Board of Education

Education_Wednesday-Desegregating_Schools-TWLC

Two generations removed from the monumental Supreme Court Brown vs. Board of Education of Topeka ruling, my educational experience was one privileged with opportunities perhaps unfathomable by my grandmother in her childhood. In a mixed-income suburban setting, I participated in rigorous academic programs. I  Read More...

VIDEO: Immigration Manufactured Drama. On MSNBC

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Pu-leaze. Spare me the manufactured drama over immigration. Today, it’s 2014 midterm elections and the GOP calculation to hold the House and perhaps narrowly capture the Senate (despite a few “rogue” Republicans such as Colorado Congressman Mike Coffman). The strategy  Read More...

From Stress to Success in the City: Never Underestimate the Benefits of an Informational Interview

Informational Interview

Informational interviews are one of the most important elements to starting on the path towards career success. When moving to Washington, D.C., a friend gave me this advice: “Meeting with other professionals is crucial for growth because you have everything to  Read More...

Education Wednesday: Preventing the Summer Slide

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Summer break is an important time to bridge knowledge from one year to the next or risk falling behind. Particularly during the young formative years, research finds that failing to participate in meaningful summer activities such as reading clubs can greatly impact the  Read More...

The Latino Victory Project: Q & A with Co-Founder Eva Longoria

Co-founders of the Latino Victory Project

The Latino Victory Project is a national organization created to engage the Latino community in democracy and the political process. The agenda is two fold–get more Latinos to the polls and directly support Hispanics running for public office. Headquartered in Washington, D.C., the organization  Read More...