Archivo

Crisis of Confidence: 2016 Wannabes and NSA Leak Latest or What I Said on MSNBC

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When Chuck Todd‘s gente asked me to speak about the latest National Security Agency revelation plus how the 2016 presidential Democratic and Republican candidate field is shaping up, I immediately thought, both these stories must stoke the crisis in confidence Americans  Read More...

Back-to-School Meatless Monday: 5 Guidelines to Pack a Healthy Lunch

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Since many schools don’t have healthy lunch options for kids, make back-to-school the time to kick off a good habit: pack a healthy lunch for work or school. Unlike foods high in sugar which may curb hunger in the short-term but later, leave you sluggish, fresh fruits, vegetables, and whole grains are packed  Read More...

Song to Teshima Walker Izrael, RIP

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The big, grand gestures and larger-than-life types always get the credit. But it is often times those people who work quietly, discretely, yet with singular focus who can open pathways that will alter your life. For me that person was  Read More...

Fitness: 3 Reasons to Try Pilates

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As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for  Read More...

Immigration Losers: GOP and “The Deportation Prez” or What I Said on MSNBC

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Washington’s groupthink has the immigration heat solely turned up on the GOP. They certainly are in the news–with some House Republican holdouts threatening to derail an overhaul to the immigration laws, Speaker John Boehner unable to tame his unruly conference,  Read More...

Meatless Monday: Avocado Pesto Potatoes Recipe

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When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you know pesto is delicioso paired with other foods  Read More...

PGA Championship Weekend Fitness: Stay Active with 5 Fun Golf Games

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‘Tis the season to swap your workout spandex for khakis and a collared shirt–August 8-11 is the 95th Professional Golfer’s Association Championship, where top golfers from across the nation compete in 4 rounds of 18 holes of golf for prize  Read More...

The Wise Latina Club’s Moment of Zen…¡on The Daily Show with Jon Stewart!

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A special kind of schizophrenia exists among television journalists–we want to one day be invited on The Daily Show with John Stewart, but we equally fear it. In this day when we’re doing more with less, most of us are  Read More...