Black History Month Meatless Monday: A Day of Healthy Foods

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Health disparities still exist among racial and ethnic minorities despite our nation’s strides in pursuit of equality such as the 1964 Civil Rights Act which integrated schools and prohibits discrimination in employment and public places. For example, African Americans are at a higher risk for heart disease–the number one cause of death in the United States. This Black History Month, I want to […]

VIDEO: Guv Chris Christie and Prez Obama: Liability or Asset? On MSNBC

Distance. It’s happened to everyone: you’ve imposed it to keep someone at bay or someone has done it to you. Whether it’s in your personal or professional life, this practice has its roots in the grammar schoolyard. The powerful corridors of politics is no different, especially as the fundraising/campaigning cycle grows closer. Chris Christie is […]

Education Wednesday: How to Ace Your Internship

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After the hard work of securing an internship, students must remain on top of their game to make the most of these important experiences. More young people must utilize internships to network, incubate new ideas, and begin building a professional portfolio of their work. While on the job, working smarter and leaving a memorable impression are the keys to acing […]

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

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Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to have more fat, calories, and sodium than home-cooked meals, which can lead to weight gain and increased […]

Education Wednesday: How to Secure Internships

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Along with academic learning that takes place in the classroom, college should be utilized for hands-on professional development. Internship programs offer students the opportunity to test their interests in real-world settings. For students hopeful to transition from college into thriving careers, capitalizing on internships is a must. Studies find that students who participate in well-structured internship programs […]

Finito If You’ve Been Unemployed 6 Months+ ? On MSNBC

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I don’t have to read the data to know the answer. I just listen to person after person tell me one story after another: Viviana, I have an Ivy League degree under my belt. Once I switched from electrical engineering to public service, I haven’t been able to get a job. I’m trying to stop […]

American Heart Month Meatless Monday: 5 Food Choices to Keep Your Heart Healthy

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Heart disease is the leading cause of death for women in the United States. More than 1/2 of Latinas have three or more risk factors which include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Fortunately, you have the power to prevent and curb risk factors and reduce the chance of a heart attack by 80%. February is American Heart Month, making now the perfect time to […]

Education Wednesday: Continuing Support for First-Generation College Students

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Millions of students will become trailblazers this Fall as the first in their family to attend college. These first-generation college students face many obstacles just to reach higher education. Once there, it will take additional hard work to earn a degree. To ensure no student slips through the cracks, we must provide support that lasts until they march across the graduation stage. […]