Nutrition: ¡Go Green for your Health!

Green_smoothies-TheWiseLatinaClub

Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie for calorie, probably the most concentrated source of nutrition and of protein (surprising, I know, since most […]

SLIDESHOW: The Faces of the Great Immigration Debate

Arizona_Farmer_Immigration_Border-TheWiseLatinaClub-DulceMarieFlecha

When today’s Great Immigration Debate reaches a negative extreme, immigrants are seen as being different than Americans. Indeed, someone may have been born somewhere else. Yet her family ties, values, and time spent in America can make her indistinguishable from someone whose family has been here for generations. As President Obama said last week in Las […]

SLIDESHOW: The Faces of the Great Immigration Debate

ArianaLindquist_GreenCardStories_Immigration_Photography-TheWiseLatinaClub-DulceMarieFlecha

As the daughter of an immigrant, one of the things that really gets to me about this national conversation on immigration is how impersonal it is. The debate which is dominating the beginning of President Barack Obama’s second term is often times fought and summarized in a narrative of statistics and policies. We should not think of this issue as just […]

¡Fitness! Why Work Out When You Can Dance?

masala_kids-TheWiseLatinaClub

Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to energizing music pushes me to work harder than I would sweating sola. Always on the […]

Wilmer Valderrama: Immigration is Next to The Wise Latina Club’s Viviana Hurtado, Prez Listening

Wilmer Valderrama on Immigration Reform to The Wise Latina Club's Viviana Hurtado

It wasn’t those smoldering ayyyssss. Or his perfectly tailored Hugo Boss Suit. Wilmer Valderrama had me at: “My next thing is immigration.” Seems Washington leaders, including President Obama who addressed in broad brushstrokes comprehensive immigration reform in Las Vegas, are listening to this Hollywood hunk turned “actor-vista” (actor turned activista). I caught up with him at […]

An Immigration Proposal. Political Momentum. ¿Done Deal?

immigration_rallies_2006-TheWiseLatinaClub

Nearly seven years ago, I covered the big immigration rallies of 2006 as a local reporter in Providence, Rhode Island. In solidarity, millions around the nation marched in support of overhauling the immigration system to incorporate those who for various reason were here in violation of our laws. What surprised me wasn’t that Republicans would […]