Valentine’s Day Fitness: ¿Shall We Dance?

Fitness_Partner_Dance-TheWiseLatinaClub-NatalieFierro

Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con my love: partner dancing. Partner dancing will get your close to your amor (emotionally and physically) while […]

A Latina Watches the State of the Union at the White House

A Latina Watches the State of the Union at the White House

Washington, DC I was one a few dozen people invited to an exclusive State of the Union Social at the White House with an “enhanced” speech. Staffers, interns, and techies made graphics for the TV monitor that illustrated with data key points parts of President Barack Obama’s address. Starting with the economy, Mr. Obama proposed […]

Seven Questions with Emanuel Pleitez

EmanuelPleitez_Candidate_LosAngeles_Mayor-TheWiseLatinaClub-DulceMarieFlecha

After the 2012 Presidential Election, Latinos have established a reputation as a powerful group of voters. We turned to Emanuel Pleitez, a Stanford graduate who is currently campaigning for a spot in the Los Angeles Mayoral Race, to learn more about the mind of the Latino voter, the role of the media, and more. [The following […]

SLIDESHOW: The Faces of the Great Immigration Debate

Governor Paul W. Bridges in a Nicaraguan tourist tee shirt. (Courtesy Paul W. Bridges).

The elected officials currently debating immigration reform are more than talking heads; they are human beings, just like the people they represent. As we see them giving speeches on television, it’s often times easy to forget that we have a lot in common with the men and women we voted into office. This week we […]

California: Model for National Immigration Reform?

Viviana Hurtado Guest Hosts This Week in Northern California

California is one of those precious political bell weather states. You’ve heard of the election night adage: as goes Ohio goes the nation? Substitute California and you get a dynamic with a potential to alter politics, the economy, and our culture for the remaining days of the year. This is the case for immigration. The […]

¡Fitness! Strong is the New Skinny

cross_fit-TheWiseLatinaClub

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on building strength by lifting weights. You will almost immediately see and feel the benefits of strength training: a […]

Nutrition: ¡Go Green for your Health!

Green_smoothies-TheWiseLatinaClub

Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie for calorie, probably the most concentrated source of nutrition and of protein (surprising, I know, since most […]

SLIDESHOW: The Faces of the Great Immigration Debate

Arizona_Farmer_Immigration_Border-TheWiseLatinaClub-DulceMarieFlecha

When today’s Great Immigration Debate reaches a negative extreme, immigrants are seen as being different than Americans. Indeed, someone may have been born somewhere else. Yet her family ties, values, and time spent in America can make her indistinguishable from someone whose family has been here for generations. As President Obama said last week in Las […]