3 Ways to Make Meatless Monday Part of Your Diet

Health_Meatless_Falaffel_Burger-TheWiseLatinaClub-NatalieFierro

If meat is missing from the menu at restaurants, schools, homes, even hospitals that’s because it’s Meatless Monday. Meatless Monday is an international movement that encourages not eating meat one day a week. First promoted by the U.S. government during World War I to conserve resources, the idea was revived as a public health campaign in 2003. ¿Por qué  ¿Don’t […]

Bebé Plus Me: Article of Faith

Bebé + Me: Baby L

“We would be honored if you would be Baby L’s godmother,” Lil’ Sis’ asked, the two of us choking up. My baby sister’s prayers were answered when she was blessed with this perfect little girl. Immediately, I accepted, as I had when Big Bro and SIL called 7 and 6 years ago with their request […]

Fitness: Defend yourself with Krav Maga

SelfDefense_Fitness_Krav_Maga-TheWiseLatinaClub-NatalieFierro

One in three women will be a victim of violence in her lifetime, according to the United Nations. Do you have the skills to protect yourself? Krav Maga will give you a workout and prepare you to fight back. Krav Maga is a self-defense and fight system developed by the Israeli Defense Forces that uses instinctive techniques to […]

Nutrition: 5 Easy Ways to Add More Water to Your Diet

Nutrition_Water-TheWiseLatinaClub-NatalieFierro

Did you know sugary drinks are the single largest source of calories in the American diet? What’s a good substitute for soda? ¡Water! Switching to H2O couldn’t come soon enough–a third of U.S. children and teens, and more than two-thirds of adults are obese or overweight. H2O makes up more than 60 percent of your body weight and every system depends […]

SLIDESHOW: Faces of the Great Immigration Debate

CeliaCruz_Salsa_Music-TheWiseLatinaClub-DulceMarieFlecha

Miami’s annual Calle Ocho Music Festival, held in the Little Havana barrioevery March, inspired us to spotlight the contributions of popular musicians born outside of the United States. Whether mixing musical genres, adding a fresh interpretation to a classic, or singing in different languages, these immigrants have enriched American music, endearing themselves in the hearts of fans here and […]