Fitness SLIDESHOW: National Walking Day


If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up your sneaks because today is National Walking Day. The first Wednesday of April, the American […]

Meatless Monday: Mushroom Asparagus Risotto Recipe


It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]

Fitness: 3 Reasons to Exercise Outside


Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it Outside: Intensify your exercise: Whether you are running, biking, or kicking a soccer ball, uneven terrain […]

Wordless Wednesday/Miércoles Mudo SLIDESHOW: DOMA and Gay Marriage


The Supreme Court hears two challenges to laws–California’s Proposition 8 which bans same-sex marriages and the Defense of Marriage Act (DOMA) signed into law by President Bill Clinton which prevents gay couples (married where it is legal) from receiving federal benefits, such as jointly filing taxes or collecting Social Security survivor’s benefits. Each looks at whether […]

SLIDESHOW: The Faces of the Great Immigration Debate: Holy Week Reflection on Latino Evangelicals


As the push for comprehensive immigration reform (CIR) geared up at the beginning of 2013, the mainstream media began incorrectly reporting evangelical support, as if this was new. Perhaps for white Christians. But many in the Hispanic religious community for years have been advocating for reform. Why? Because these pastors have witnessed the devastating effect […]

Meatless Monday: Sweet Potato Tacos Recipe


The go-to food in mi casa? ¡Tacos! How about replacing the meat with sweet potato for a great veggie taco on Meatless Monday? Not used to vegetable-based meals? Don’t let that stop you! Any change to a routine can feel intimidating at first. In 3 Ways to Make Meatless Monday Part of Your Diet, I show you how to adapt your […]