Fitness: Archery Targets your Health

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Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when a friend invited me to share a lesson at an indoor range (plus always being […]

Nutrition: 3 Ways to Keep the Hispanic Diet Healthy

Nutrition_Tacos_de_Nopal-TheWiseLatinaClub-NatalieFierro

Many people realize that Taco Bell is not authentic. But did you know that a traditional Hispanic diet inspired by your abuela‘s cooking can help you stay healthy? ¿Cómo? Healthy staples of corn tortillas are low-fat, as are beans. Frijoles as my suegra calls them are also chock full of fiber, protein and complex carbohydrates which make you feel full longer. Fresh vegetables in salsas and entrees provide important vitamins and minerals. Love […]

SLIDESHOW: The Sequester

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The sequester headlines focus on the trillion dollars in cuts after Congress and President Barack Obama failed to reach an agreement on how to control the federal deficit. But behind this staggering number spread over ten years are people. This Slideshow focuses on the Americans whose lives will change with less money for federal programs on which […]

TWLC Money: 5 Savings Tips When You Don’t Make A Lot of Money

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With the exception of kids, I am no different than my driver last week or the female manager at the nearby Kinko’s: it is virtually impossible for these single moms and I to save money for retirement or the “rainy day” fund when we’re struggling to pay rent or put food on the table. Some of us […]

SLIDESHOW: The Faces of the Great Immigration Debate

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Great women come from every corner of the world. Fortunately for us, many brilliant ones have brought their talents to the United States. In honor of the beginning of Women’s History Month we collected photographs of female immigrants who became important figures in American society.   Click here to view other posts in the ongoing Monday Great Immigration Debate slideshow series. […]

2 Ways to Keep PE on Your Schedule

Fitness_Practical_Exercise-TheWiseLatinaClub-NatalieFierro

Even though you no longer have to report to gym class, PE should still be on your schedule.  Practical Exercise, that is! Regular physical activity keeps you looking and feeling great. So why isn’t fitness part our daily routine? The excuse I hear (and use!) most often is I don’t exercise more because I’m too busy. Chica, […]

Latinas’ Vote Under Fire?

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In 1965, 25,000 people marched to Montgomery, Alabama to help pass the Voting Rights Act. On Wednesday, the Supreme Court, including Associate Justice Sonia Sotomayor, heard arguments on a section of this historic legislation with their decision having a big impact on the Latino vote. The case is Shelby Co. v. Holder. This mainly white […]

Columbia Journalism Review: The Wise Latina Club “Awesome Blog”

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¡Virgen Santísima! This time my Chief Reputation Monitor, i.e. Mami (Google alerts have nothing on this lady’s internet scouring abilities), did not discover that the Columbia Journalism Review (CJR) selected The Wise Latina Club as one of five “awesome blogs about minority communities.” I stumbled upon this one day while I was working on a […]