Meatless Monday: Massaged Kale Salad Recipe

Meatless_Monday_Recipe_Healthy_Nutrition_Kale_Salad-TheWiseLatinaClub-NatalieFierro

When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I found one: I love this massaged kale salad recipe with apples, nuts, and dried fruit. […]

Fitness SLIDESHOW: National Walking Day

Natalie_Dog_Walk-TheWiseLatinaClub-NatalieFierro

If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up your sneaks because today is National Walking Day. The first Wednesday of April, the American […]

Meatless Monday: Mushroom Asparagus Risotto Recipe

Health_Risotto-TheWiseLatinaClub-NatalieFierro

It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]

Fitness: 3 Reasons to Exercise Outside

Fitness_Outdoor_Run-TheWiseLatinaClub-NatalieFierro

Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it Outside: Intensify your exercise: Whether you are running, biking, or kicking a soccer ball, uneven terrain […]

Wordless Wednesday/Miércoles Mudo SLIDESHOW: DOMA and Gay Marriage

SLIDESHOW_DOM_Gay_Marriage_Viviana_Hurtado-TheWiseLatinaClub

The Supreme Court hears two challenges to laws–California’s Proposition 8 which bans same-sex marriages and the Defense of Marriage Act (DOMA) signed into law by President Bill Clinton which prevents gay couples (married where it is legal) from receiving federal benefits, such as jointly filing taxes or collecting Social Security survivor’s benefits. Each looks at whether […]