Meatless Monday: Mushroom Asparagus Risotto Recipe

Health_Risotto-TheWiseLatinaClub-NatalieFierro

It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]

Fitness: 3 Reasons to Exercise Outside

Fitness_Outdoor_Run-TheWiseLatinaClub-NatalieFierro

Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it Outside: Intensify your exercise: Whether you are running, biking, or kicking a soccer ball, uneven terrain […]

Career: Julie Chávez Rodríguez to Latinas, “¡Sí Se Puede!”

Career: Julie Chávez Rodríguez to Latinas, "¡Sí Se Puede!"

When you are an ambitious and/or successful Latina, you are a role model no matter what. That’s because despite our consolidation of power as an economic and political bloc, a gap remains, especially in terms of educational and career achievement. Simply put, there aren’t enough Hispanics in positions of power. That means that for the few […]

Wordless Wednesday/Miércoles Mudo SLIDESHOW: DOMA and Gay Marriage

SLIDESHOW_DOM_Gay_Marriage_Viviana_Hurtado-TheWiseLatinaClub

The Supreme Court hears two challenges to laws–California‘s Proposition 8 which bans same-sex marriages and the Defense of Marriage Act (DOMA) signed into law by President Bill Clinton which prevents gay couples (married where it is legal) from receiving federal benefits, such as jointly filing taxes or collecting Social Security survivor’s benefits. Each looks at whether […]

SLIDESHOW: The Faces of the Great Immigration Debate: Holy Week Reflection on Latino Evangelicals

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As the push for comprehensive immigration reform (CIR) geared up at the beginning of 2013, the mainstream media began incorrectly reporting evangelical support, as if this was new. Perhaps for white Christians. But many in the Hispanic religious community for years have been advocating for reform. Why? Because these pastors have witnessed the devastating effect […]

Meatless Monday: Sweet Potato Tacos Recipe

Health_Sweet_Potato_Tacos-TheWiseLatinaClub-NatalieFierro

The go-to food in mi casa? ¡Tacos! How about replacing the meat with sweet potato for a great veggie taco on Meatless Monday? Not used to vegetable-based meals? Don’t let that stop you! Any change to a routine can feel intimidating at first. In 3 Ways to Make Meatless Monday Part of Your Diet, I show you how to adapt your […]

Fitness: 4 Ways to Spin Your (Bike) Wheels

Fitness_Biking-TheWiseLatinaClub-NatalieFierro

I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later, mandados were done, I had seen new corners of my neighborhood, and I had fit […]