Meatless Monday: Spring Garden Pasta Recipe

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One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed with complex carbohydrates, your body’s main fuel source and fresh vegetables provide many essential nutrients–a winning combination that will […]

Fitness: Strength Train with a Barre Workout

Fitness_Barre_at_Home-TheWiseLatinaClub-NatalieFierro

My ballet teacher would instruct the class to “take it back to the barre” when we needed to refocus on the fundamentals. This spring, reset the focus on your health goals by taking it back to the barre–a barre workout that is! ¿Qué qué? ¿Hit the bar? Not a bar but barre, a group class that […]

Meatless Monday: Massaged Kale Salad Recipe

Meatless_Monday_Recipe_Healthy_Nutrition_Kale_Salad-TheWiseLatinaClub-NatalieFierro

When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I found one: I love this massaged kale salad recipe with apples, nuts, and dried fruit. […]

Fitness SLIDESHOW: National Walking Day

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If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up your sneaks because today is National Walking Day. The first Wednesday of April, the American […]