Fitness: Four Reasons to Love Circuit Training

Fitness_Circuit_Training_Crunches-TheWiseLatinaClub-NatalieFierro

Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training. Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90 seconds in a sequence that repeats 2-3 times with no rest between moves. This workout […]

UPDATE: Published in HuffPo Politics! Immigration Bill: How to Make the Bad, Good

Immigration Bill: How to Make the Bad, Good

The 844 page long “Border Security, Economic Opportunity, and Immigration Modernization Act” unveiled by the Senate so-called Gang of Eight is at best “C” level work. Click here to read the bill in its entirety. Reaching consensus on sweeping legislation means that no one got everything she wanted. Key elements include: A pathway for citizenship for […]

POSTPONED! Latinas for Latino Literature Proudly Present: Pulitzer Prize Winner Junot Díaz’s First Twitter Party

Latinas for Latino Literature Proudly Presents: Pulitzer Prize Winner Junot Díaz's First Twitter Party

Update: in light of the Boston Marathon explosions, Latinas for Latino Literature and Junot Díaz have postponed tonight’s Twitter Party, until further notice. In the meantime, the victims, survivors, and their loved ones remain in our hearts and prayers. PULITZER PRIZE WINNING AUTHOR, MACARTHUR “GENIUS,” AND ACTIVIST JUNOT DIAZ’S FIRST TWITTER PARTY HOSTED BY LATINAS FOR LATINO LITERATURE In his first […]

Meatless Monday: Spring Garden Pasta Recipe

Health_MeatlessMonday_Garden_Pasta_Salad-TheWiseLatinaClub-NatalieFierro

One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed with complex carbohydrates, your body’s main fuel source and fresh vegetables provide many essential nutrients–a winning combination that will […]

VIDEO: March on Washington: “What Comprehensive Immigration Reform Means to Me”

The Wise Latina Club's Viviana Hurtado March on Washington: "What CIR Means to Me" in Latina Magazine

In 2006 while a local television reporter in Providence, Rhode Island, I covered the immigration reform rally, one of many held throughout the country. Many in politics and the media marveled that Latinos had come out in big numbers. Fast forward seven years to this week’s “All in for Citizenship” rally in Washington, DC (with […]