Author Archives: Viviana

Feminista Friday: Confessions of a Next Gen Feminista

Women's Liberation March from Farragut Square to Lafayette Park, Washington D.C. (1970)

“Wow, you don’t look like a feminist.” I immediately look up from sipping my drink: “What do you mean?” I was barely tolerating the conversation and now found myself a bit intrigued. He did a nervous, quick scan of my  Read More...

Fitness: Slow Down and Focus with Hatha Yoga

Fitness_Hatha_Yoga_Breathe-TheWiseLatinaClub-NatalieFierro

The ancient practice of Hatha yoga helps me stop, breathe, and focus on one thing which runs contrary to my busy life as a modern day multi-tasker. Sound familiar? Racing to get everything done? This is reason número uno why we’re stressed, feeling burned out, and ironically, less productive.  Read More...

Immigration Debate: Aftermath of the Boston Marathon bombings

Immigrant participating in 'Time is Now' rally for immigration reform on April 6, 2013 in Jersey City, New Jersey.

My hands were shaking. I fumbled with my phone, almost dropping it in my attempt to send her a text message: “ARE YOU OKAY?!?!?” Liz, a close friend of mine who I met while interning on Capitol Hill last summer,  Read More...

“Disgusted” and “Disappointed”: Newtown Shooting Victim’s Sister Carlee Soto to the Senate

Carlee Soto upon learning that her sister was gunned down at Sandy Hook Elementary School by Adam Lanza

The younger sister of Vicki Soto, one of the Newtown, Connecticut shooting victims, had powerful words for the U.S. Senate last week after a crucial gun control legislation vote requiring background checks failed. Speaking on CNN, Carlee Soto expressed what millions  Read More...

Meatless Monday: One Day of Raw Food Recipes

Nutrition_MeatlessMonday_Raw_Food_Zucchini_Pasta-TheWiseLatinaClub-NatalieFierro

This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce  Read More...

Fitness: Four Reasons to Love Circuit Training

Fitness_Circuit_Training_Crunches-TheWiseLatinaClub-NatalieFierro

Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training.  Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90  Read More...

UPDATE: Published in HuffPo Politics! Immigration Bill: How to Make the Bad, Good

Immigration Bill: How to Make the Bad, Good

The 844 page long “Border Security, Economic Opportunity, and Immigration Modernization Act” unveiled by the Senate so-called Gang of Eight is at best “C” level work. Click here to read the bill in its entirety. Reaching consensus on sweeping legislation  Read More...

UPDATE: Re-published in HuffPo: Boston Bombings: How to Conquer Fear

The Wise Latina Club's Viviana Hurtado: "Boston Bombings: How to Conquer Fear"

I had no reason to be anxious on April 15th. My taxes were taken care of by my papis‘ longtime accountant Mr. Patel. The Twitter party I was organizing for Latinas for Latino Literature with Pulitzer Prize winner Junot Díaz was  Read More...