Author Archives: Viviana

Memorial Day Meatless Monday: Grill Out Vegetarian Style

MM_MemorialDay_Grill_Peppers-TheWiseLatinaClub-NatalieFierro

Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini,  Read More...

“…and the Immigration Bill will…” Then I Got Cut off by the Prez on Sirius XM’s Politics Powered by Twitter

Immigration_Bill_SiriusXM_Viviana_Hurtado-TheWiseLatinaClub

I have been covering the immigration debate since 2006 when I was a local reporter in Providence, Rhode Island. Thousands flooded public squares and plazas at rallies nationwide, especially Latinos who appeared to come out of nowhere, organized by powerful Spanish language radio DJs. “Wow  Read More...

Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

Fitness_Stress_Yoga-TheWiseLatinaClub-NatalieFierro

At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why  Read More...

Immigration Bill Reality Show: The Collective One

Immigration_Jeff Sessions_Viviana_Hurtado-TheWiseLatinaClub

If you’re a news junkie/policy nerd like me, watching the live stream of the Senate Judiciary Committee mark up the immigration bill was our American Idol or The Voice. The star was not chairman Patrick Leahy. It wasn’t upstart Texas Senator and Tea Party  Read More...

Education: Is a College Degree a Path to Success or Debt Trap?

Education_College_Path_Success_Debt-TheWiseLatinaClub

Chicas, let me give you some sound advice: if you don’t have to, don’t go to college. As the default rate on student loans increases at an alarming rate, students are reconsidering their choice to attend a four-year institution. So should  Read More...

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

MeatlessMonday_Cancer_Fighting_Foods_Greens-TheWiseLatinaClub-NatalieFierro

Angelina Jolie‘s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people  Read More...

Fitness: Build Muscle Anywhere with a Resistance Band

Fitness_Resistance_Band-TheWiseLatinaClub-NatalieFierro

Can’t make it to the gym? Take it with you! Resistance bands are lightweight and fit easily in your purse for a total body workout anytime, anywhere. Elastic strips designed to help you strengthen muscles, bands are easy to use, no  Read More...

Salud: Angelina Jolie’s Medical Decision and a Latina Guide to Breast Health

Angelina_Jolie_Latina_Guide_Breast_Health-TheWiseLatinaClub

Latinas should learn from Angelina Jolie’s decision to undergo a double mastectomy because of a high chance of developing cancer due to her family history which she reveals in a recent op-ed piece in the New York Times. The American Cancer Society predicts more than 200,000 new cases  Read More...