UPDATE: Published in HuffPost Media! Beso to Amazon Founder Jeff Bezos or What I Said on MSNBC about The Washington Post Buy

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Latinos are serious PDA people, and not the air kiss type. Spend an afternoon at Casa Hurtado and there’s a whole lotta hand holding, abrazos, and just overall velcro-dom. So when I read on Twitter that Amazon founder and e-commerce pioneer Jeff Bezos bought The Washington Post for $250 million of his own dólares which I speak about […]

Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

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Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy an online coupon for a beginner’s “SUP” class with my husband and some amigos. Although I’ve been a dancer all […]

8 Tips to Boost Motivation at Work

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Hispanics take pride in their work ethic defined by hard work, dedication, and being reliable. Nothing has been given to us, but fortunately we do not use that as an excuse to give less than 100% at work! Unfortunately, such commitment can take a toll, leaving us emotionally and physically spent. We all have those days, so […]

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

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Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International Year of Quinoa. Try this summer quinoa recipe: Summer Quinoa and Roasted Pepper Salad Recipe […]

Fitness: 5 Tips for a Safe Workout in Summer Heat

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I look forward to summer as a time to be active outdoors, but exercising in the heat can be hazardous to your health. You don’t have to put your fitness routine on vacation when it gets hot, but you do need to take extra precautions to stay safe as temperatures rise. Natalie’s Tips for a Safe Workout in Summer Heat Stay hydrated: Your […]