Author Archives: Viviana

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

Meatless_Monday_Valentines_Day_Dance_Healthy-TheWiseLatinaClub-NatalieFierro

Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to  Read More...

Finito If You’ve Been Unemployed 6 Months+ ? On MSNBC

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I don’t have to read the data to know the answer. I just listen to person after person tell me one story after another: Viviana, I have an Ivy League degree under my belt. Once I switched from electrical engineering  Read More...

American Heart Month Meatless Monday: 5 Food Choices to Keep Your Heart Healthy

Meatless_Monday_American_Heart_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death for women in the United States. More than 1/2 of Latinas have three or more risk factors which include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Fortunately, you have the power to prevent and curb risk factors and reduce  Read More...

State of the Union: Immigration Executive Authority

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The White House communicated at the beginning of the year that it would be the year of executive action. President Obama would use the privilege of executive authority to circumvent Congress to give a shot to the arm of our anemic  Read More...

National Soup Month Meatless Monday: Vegetarian Pozole Recipe

National_Soup_Month_Meatless_Monday_Vegetarian_Mexican_Pozole-TheWiseLatinaClub-NatalieFierro

When a snow storm shut me in last week, I warmed up with hot vegetarian pozole, a Mexican hominy stew. The timing couldn’t have been more on cue since January is National Soup Month, making it the perfect time to  Read More...

Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

Meatless_Monday_Healthy_Weight_Awareness_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy  Read More...

VIDEO: 3 Things Chris Christie Must Do To Survive “Bridgegate” on MSNBC

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What does America like more than a fall from grace? Redemption. If New Jersey Governor Chris Christie didn’t break the law, then he can be on the road to recovery from Bridgegate, a scandal that threatens his ability to govern  Read More...

Cervical Cancer Awareness Month Meatless Monday: Grapefruit Spinach Salad Recipe

Meatless_Monday_Cervical_Cancer_Awareness_Citrus_Grapefruit-TheWiseLatinaClub-NatalieFierro

11,818 women in the United States were diagnosed with cervical cancer in 2010. Fortunately, cervical cancer is the easiest gynecological cancer to prevent through regular screening and maintaining healthy habits, including eating nutritious foods. This Meatless Monday in January which is Cervical Cancer Awareness Month, I’m sharing a delicious  Read More...